1 serving (60 grams) contains 243 calories, 2.4 grams of protein, 10.8 grams of fat, and 34.8 grams of carbohydrates.
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Nutrition Information
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 139.2 g | 50% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 96 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate brownie fudge
Chocolate brownie fudge is a decadent dessert originating from American cuisine, known for its rich and chewy texture combined with deep chocolate flavor. It typically includes key ingredients such as cocoa powder or chocolate, butter, sugar, eggs, and flour. The nutritional profile of chocolate brownie fudge primarily consists of carbohydrates and fats due to the sugar and butter, but it also provides trace amounts of iron from cocoa and small quantities of protein from eggs and flour. However, it is calorie-dense with high sugar and saturated fat content, making it a treat best consumed in moderation.
Health Benefits
- Provides iron from cocoa, supporting oxygen transport in the body.
- Contains small amounts of magnesium from chocolate, which is essential for muscle and nerve function.
- Eggs contribute protein that supports muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store chocolate brownie fudge in a sealed container at room temperature for up to two days or refrigerate for up to one week to maintain freshness.
Common Questions About Chocolate brownie fudge Nutrition
Is Chocolate Brownie Fudge high in protein?
Chocolate Brownie Fudge is not high in protein, as it typically contains around 2-4 grams of protein per serving (about 50g). It is primarily composed of carbohydrates and fats due to its main ingredients such as sugar, butter, and flour.
Can I eat Chocolate Brownie Fudge on a keto diet?
Traditional Chocolate Brownie Fudge is not suitable for a keto diet because it usually contains high amounts of sugar and carbohydrates, which can exceed daily carb limits for ketosis. However, keto-friendly versions made with almond flour and sugar substitutes are available.
What are the health benefits or concerns of eating Chocolate Brownie Fudge?
Chocolate Brownie Fudge can provide a quick energy boost due to its high sugar content, and dark chocolate-based versions may offer antioxidants. However, concerns include its high calorie count (approximately 200-300 calories per serving) and high sugar and saturated fat levels, which can contribute to weight gain and cardiovascular issues if consumed excessively.
What is a recommended serving size for Chocolate Brownie Fudge?
A recommended serving size is typically one small square or slice, about 50-70 grams, to control calorie and sugar intake. Larger portions can quickly lead to excessive consumption of calories and sugars.
How does Chocolate Brownie Fudge compare to regular brownies?
Chocolate Brownie Fudge tends to be denser and richer than regular brownies due to higher amounts of butter or chocolate. Regular brownies usually have a cake-like texture with less intense sweetness and richness, making fudge brownies a more indulgent dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
