1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla bean ice cream
Vanilla bean ice cream is a classic frozen dessert made from a creamy base of milk, cream, sugar, eggs, and vanilla beans. Originating from Europe, it gained popularity worldwide and is now a staple in many cuisines. The inclusion of real vanilla beans gives it a rich, aromatic flavor. Nutritionally, it is calorie-dense and provides significant amounts of fat, sugar, and protein, with approximately 200-250 calories per serving (1/2 cup), 10-15g fat, 20-25g carbohydrates, and 2-4g protein. It also contains small amounts of calcium and vitamin A, derived from the dairy content. While indulgent, it should be consumed in moderation due to its high sugar and fat content.
Health Benefits
- Provides calcium (around 100-120mg per serving), essential for strong teeth and bones.
- Offers vitamin A (approximately 10% of daily recommended intake per serving), which supports immune function and vision.
- Contains protein (2-4g per serving) that helps with muscle repair and growth.
Dietary Considerations
Selection and Storage
Store at a consistent temperature of 0°F (-18°C) or below in a tightly sealed container to prevent ice crystals from forming. Avoid repeated thawing and refreezing to maintain the quality and texture.
Common Questions About Vanilla bean ice cream Nutrition
Is vanilla bean ice cream high in protein?
Vanilla bean ice cream is not particularly high in protein. On average, a 1/2-cup (66g) serving contains about 2-3 grams of protein, which mainly comes from the milk or cream base. While it provides some protein, it is not a significant dietary source.
Can I eat vanilla bean ice cream on a keto diet?
Traditional vanilla bean ice cream is not keto-friendly due to its high sugar content. A 1/2-cup serving often contains 15-20 grams of sugar, which is too high for a ketogenic diet. However, there are low-carb or keto-approved versions available that use sugar substitutes like erythritol or monk fruit.
Are there any health concerns with eating vanilla bean ice cream?
The high sugar and fat content in vanilla bean ice cream can contribute to weight gain and increased risk of chronic diseases if consumed excessively. A standard serving of 1/2 cup contains approximately 140-200 calories and 7-12 grams of fat. It's best to enjoy it in moderation as part of a balanced diet.
What is the recommended serving size for vanilla bean ice cream?
The standard serving size for vanilla bean ice cream is 1/2 cup (66g). This portion typically contains about 140-200 calories, depending on the brand and recipe. Measure servings carefully, as it's easy to eat more than intended, especially when eating directly from the container.
How does vanilla bean ice cream compare to frozen yogurt?
Vanilla bean ice cream is generally richer and higher in fat and calories compared to frozen yogurt. For example, a 1/2-cup serving of vanilla bean ice cream contains 140-200 calories and 7-12g of fat, while the same amount of vanilla frozen yogurt typically provides around 100-120 calories and 2-4g of fat. However, frozen yogurt often contains added sugars, so the choice depends on taste preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
