Nutrition Facts for Banana split breakfast parfait

Banana Split Breakfast Parfait

Image of Banana Split Breakfast Parfait
Nutriscore Rating: 75/100

Start your day with a delightful twist on a classic dessert by making this Banana Split Breakfast Parfait! This no-cook, 10-minute recipe layers creamy Greek yogurt, fresh strawberries, juicy pineapple chunks, and crunchy granola between perfectly sliced bananas for a breakfast that’s as beautiful as it is nourishing. Topped with dark chocolate chips, a drizzle of honey, and optional chopped nuts, this parfait strikes the perfect balance between indulgence and nutrition. Perfect for a quick morning meal or a healthy snack, this layered creation offers a colorful blend of textures and flavors that will keep you energized throughout the day. Packed with protein, fiber, and natural sweetness, it’s a fun and wholesome breakfast that everyone will enjoy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 piece Banana
  • 1 cup Greek yogurt
  • 4 pieces Strawberries
  • 0.5 cup Pineapple chunks
  • 0.5 cup Granola
  • 1 tablespoon Dark chocolate chips
  • 1 teaspoon Honey
  • 1 tablespoon Chopped nuts (optional, e.g., almonds, walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the banana and slice it lengthwise into two halves. Place these halves side by side in a shallow bowl or parfait glass to mimic a classic banana split presentation.

2

Layer half of the Greek yogurt over the banana slices as the first layer of the parfait.

3

Wash the strawberries, remove their stems, and slice them thinly. Scatter half of the strawberry slices over the yogurt layer.

4

Next, add half of the pineapple chunks evenly over the strawberries.

5

Sprinkle half of the granola over the fruit layer for a bit of crunch.

6

Repeat the layers: add the remaining yogurt, followed by the rest of the strawberries, pineapple chunks, and granola.

7

Sprinkle dark chocolate chips over the top for a hint of sweetness.

8

Drizzle honey over the entire parfait for added flavor and a touch of natural sweetness.

9

If desired, garnish with chopped nuts for extra texture and flavor.

10

Serve immediately with a spoon and enjoy your healthy and delicious breakfast parfait!

⚑
Cooking Tip: Take your time with each step for the best results!
733
cal
27.6g
protein
95.4g
carbs
22.9g
fat

Nutrition Facts

1 serving (568.6g)
Calories
733
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 101 mg 4%
Total Carbohydrate 95.4 g 35%
Dietary Fiber 10.7 g 38%
Total Sugars 57.2 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 3.8 mg 21%
Potassium 1163 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
15.8%%
29.5%%
Fat: 206 cal (29.5%%)
Protein: 110 cal (15.8%%)
Carbs: 381 cal (54.7%%)