Banana slices on toast

Item Rating: 73/100

One cup of Banana slices on toast is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Banana Slices On Toast is a delightful and nutritious treat that blends the creamy sweetness of ripe bananas with the satisfying crunch of toasted bread. Originating from a variety of breakfast traditions, this simple dish is versatile and loved across cultures. It features just two main ingredients: fresh banana slices and your choice of toast, whether it’s whole grain for added fiber or classic white for a comforting bite. Topped with a drizzle of honey or a sprinkle of cinnamon, it not only tantalizes your taste buds but also packs a punch of vitamins and minerals, including potassium and vitamin C. Perfect as a quick breakfast or snack, Banana Slices On Toast is both delicious and health-conscious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 23.8095g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%