Banana slices on toast

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		236.6 mg	10%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	6.3 g	22%
	Sugars	22.1 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 28 cal (9.2%)

Protein: 31 cal (10.1%)

Carbs: 252 cal (80.7%)

About Banana slices on toast

Banana slices on toast is a simple and nutritious meal or snack that combines the natural sweetness of bananas with a base of toasted bread. Bananas originated in Southeast Asia and are now a staple fruit globally, known for their portability and nutrient density. This dish, common in Western cuisines, particularly as a breakfast or snack item, offers a quick energy boost. Nutritionally, bananas are high in potassium, vitamin B6, and dietary fiber, while the toast provides complex carbohydrates (especially if made with whole-grain bread). Together, this meal delivers a balanced combination of macronutrients and micronutrients, aiding energy production and digestive health.

Health Benefits

• Rich in potassium (approximately 375 mg per banana), which supports healthy blood pressure and muscle function.
• Bananas contain vitamin B6, which contributes to brain health and the production of neurotransmitters.
• Whole-grain toast offers dietary fiber, aiding digestion and promoting gut health.
• Bananas provide natural sugars (fructose, glucose) paired with fiber, offering a quick, sustained energy source.
• This combination is low in fat and cholesterol, supporting heart health.

Dietary Considerations

Allergens: Contains gluten (if using wheat bread)

Suitable for: Vegetarian, vegan (with plant-based bread), low-fat

Not suitable for: Gluten-free (unless gluten-free bread is used), low-carb diets

Selection and Storage

To keep bananas fresh, store them at room temperature, away from sunlight. Use bread fresh or freeze slices for later use.

Common Questions About Banana slices on toast Nutrition

Is Banana Slices On Toast high in protein?

Banana slices on toast are not particularly high in protein. On average, a serving with one slice of whole-grain toast and half a banana provides about 2-4 grams of protein, depending on the type of bread. Pairing it with a protein-rich topping like almond butter could help increase the protein content.

Can I eat Banana Slices On Toast on a keto diet?

Banana slices on toast are typically not suitable for a keto diet due to their high carbohydrate content. A medium banana contains about 27 grams of carbs, and whole-grain or regular bread adds an additional 12-15 grams of carbs per slice, far exceeding keto-friendly limits.

What are the health benefits or concerns of Banana Slices On Toast?

This dish can offer several health benefits, including fiber, potassium, and vitamins like B6 and C from the banana, and additional fiber and nutrients from whole-grain toast. However, it may be a concern for those managing blood sugar levels due to its relatively high carbohydrate and sugar content.

What is a recommended serving size for Banana Slices On Toast?

A typical serving size is one slice of whole-grain toast topped with half a medium banana (about 50-60 grams). This portion provides around 150-200 calories, making it ideal for a light breakfast or snack. Adjust the portion size based on individual caloric needs.

How does Banana Slices On Toast compare to other breakfast options?

Compared to sugary cereals, Banana Slices On Toast can be a healthier option due to its natural sweetness, fiber, and nutrients. However, it may fall short in protein compared to options like eggs or Greek yogurt. Adding a protein-rich topping like peanut butter can improve the overall balance.

Data Sources & Scientific References