1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter banana toast
Peanut Butter Banana Toast is a simple yet nutritious snack or breakfast option celebrated for its quick preparation and satisfying flavors. This dish combines the creamy richness of peanut butter with the natural sweetness of ripe banana slices, served atop a slice of whole-grain or multigrain toast. Popular in American cuisine and embraced globally for its ease and versatility, this recipe balances indulgence and health. Whole-grain toast provides fiber and heart-healthy carbohydrates, while peanut butter delivers protein and healthy fats. Bananas add potassium, vitamin B6, and natural sugars for an energizing boost. While nutrient-dense, moderation is key—peanut butter can be calorie-dense, and choosing natural varieties without added sugars or salts enhances its health benefits. Perfect for an energized start to the day or a post-workout snack, Peanut Butter Banana Toast is a delicious way to nourish your body and satisfy your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
