1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with banana slices
Oatmeal with banana slices is a classic, versatile breakfast dish commonly associated with Western cuisine, although oats have origins in ancient agricultural societies. Popular for its simplicity and health benefits, oatmeal is a whole grain source of complex carbohydrates, dietary fiber, and plant-based protein. Bananas, native to Southeast Asia and widely cultivated globally, enhance the dish with natural sweetness and are rich in vitamins and minerals. This pairing provides sustained energy and key nutrients, including potassium, magnesium, and soluble fiber, making it ideal for promoting digestive health and heart wellness.
Health Benefits
- Supports heart health due to beta-glucan fiber in oats, which helps reduce LDL cholesterol levels.
- Regulates blood pressure thanks to the high potassium content in bananas (422 mg per medium banana).
- Promotes digestive health with soluble fiber from oats and bananas, aiding in smooth digestion and gut health.
Dietary Considerations
Selection and Storage
Store oats in an airtight container in a cool, dry place. Bananas should be kept at room temperature; slice them just before serving to prevent browning.
Common Questions About Oatmeal with banana slices Nutrition
What is the nutritional content of oatmeal with banana slices?
A typical serving of oatmeal (1/2 cup dry oats) with one medium banana provides around 220-250 calories, 5-6 grams of protein, 4-5 grams of dietary fiber, and approximately 15% of your daily recommended intake of potassium. It is also rich in B vitamins, manganese, magnesium, and antioxidants, making it a nutrient-dense breakfast option.
Is oatmeal with banana slices suitable for a keto diet?
Oatmeal with banana slices is not recommended for a keto diet as it is relatively high in carbohydrates. A typical serving can contain around 40-50 grams of carbs, which exceeds the daily allowance for most keto dieters. However, it can be an excellent option for other balanced diets like vegan, vegetarian, or low-fat plans.
What are the main health benefits of oatmeal with banana slices?
Oatmeal with banana slices supports heart health due to its soluble fiber content, which helps lower cholesterol. The potassium in bananas can assist in maintaining healthy blood pressure levels, while the slow-digesting carbs in oats provide sustained energy and promote satiety. This meal is also great for digestion and gut health due to its prebiotic fibers.
What is the recommended portion size for oatmeal with banana slices?
A standard portion for oatmeal is 1/2 cup of dry oats cooked with water or milk, paired with one medium banana. This portion provides a balanced meal in terms of calories and macronutrient distribution for adults. Adjust portions based on your energy needs and dietary goals.
How does oatmeal with banana slices compare to other breakfast options like cereal or smoothies?
Oatmeal with banana slices is a more nutrient-dense and natural option compared to many packaged cereals, which are often high in added sugars. While smoothies can be nutrient-rich, they may not provide the same level of satiety as oatmeal due to lower fiber content unless specifically tailored. Oatmeal is an excellent choice for a wholesome, balanced start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
