Banana Toast
Elevate your breakfast game with the irresistibly simple yet delicious Banana Toast recipe! This quick and nutritious treat pairs crispy golden toast with creamy peanut butter, slices of fresh banana, a touch of honey, and a sprinkle of fragrant cinnamon for a comforting blend of flavors and textures. Ready in just 10 minutes, it’s perfect for busy mornings or an afternoon snack, providing a balance of protein, natural sweetness, and warming spice. Whether you’re enjoying it as a wholesome start to your day or a satisfying pick-me-up, Banana Toast is a delightful, crowd-pleasing option that’s as easy to make as it is to love.
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Recipe Information
Ingredients
- 2 pieces bread slices
- 1 medium banana
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
Instructions
Start by gathering all the ingredients and kitchen tools you'll need: a toaster, a spreading knife, a cutting board, and a small knife for slicing the banana.
Place the bread slices into the toaster and toast them to your desired level of crispness. If you don't have a toaster, you can also use a skillet to toast the bread on medium heat until golden brown on both sides.
While the bread is toasting, peel the banana and slice it into thin, even rounds using the small knife. Set the banana slices aside.
Once the bread is toasted, place the slices on a plate and spread 1 tablespoon of peanut butter evenly over each slice using the spreading knife.
Arrange the banana slices evenly over the peanut butter on each slice of toast.
Drizzle 0.5 tablespoon of honey over the banana slices on each toast and then sprinkle 0.25 teaspoon of ground cinnamon over the top for an added hint of flavor.
Serve the banana toast immediately to enjoy the freshness and crunch. Optionally, you can cut each slice in half diagonally before serving.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 43.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
