1 serving (100 grams) contains 207 calories, 3.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cookie ice cream
Banana cookie ice cream is a sweet frozen dessert that combines the creamy texture of bananas with the crunch and flavor of cookie bits. Originating from modern fusion cuisine, this treat is often made by blending frozen bananas as a base, giving it a naturally creamy texture without the need for dairy, although some recipes may include cream or milk. Nutritionally, bananas are rich in potassium, vitamin C, and dietary fiber, while cookies add carbohydrates and sugars. When prepared thoughtfully, this dessert can be a balance of indulgence and natural fruit-derived nutrition.
Health Benefits
- Rich in potassium from bananas, which is essential for heart health and maintaining healthy blood pressure levels.
- Provides dietary fiber from bananas, aiding in digestion and supporting gut health.
- Contains vitamin C from bananas, which boosts the immune system and supports skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the freezer for up to 2 weeks to maintain freshness. Allow it to soften slightly at room temperature before serving.
Common Questions About Banana cookie ice cream Nutrition
What are the nutritional facts of Banana Cookie Ice Cream?
Banana Cookie Ice Cream typically contains around 200-300 calories per serving (½ cup), depending on the recipe or brand. It provides minimal protein (about 2-4 grams) and includes fats and carbohydrates from the ice cream base and cookie mix. It may also contain small amounts of vitamins like Vitamin C and potassium from bananas, but these are not significant.
Is Banana Cookie Ice Cream suitable for a keto diet?
Banana Cookie Ice Cream is usually not suitable for a keto diet as it contains high amounts of sugar and carbohydrates from both the ice cream and cookie ingredients. A serving can have 20-30 grams of carbs, exceeding recommended keto limits. However, some homemade or special keto versions may be available with sweeteners such as erythritol or almond flour for cookies.
Are there any health benefits to eating Banana Cookie Ice Cream?
Bananas in the ice cream provide small amounts of potassium, which supports muscle function and heart health. However, the overall health benefits are limited, as most Banana Cookie Ice Cream varieties are high in added sugars and fats. Excessive consumption may contribute to weight gain and higher blood sugar levels.
How much Banana Cookie Ice Cream should I eat to avoid overeating?
A reasonable portion size for Banana Cookie Ice Cream is about ½ cup, which is typically around 200-300 calories. Avoid eating directly out of the container to manage intake. Pair it with fruit or a low-calorie topping to balance the treat and keep portion sizes in check.
How does Banana Cookie Ice Cream compare to other ice cream flavors nutritionally?
Banana Cookie Ice Cream tends to be higher in carbohydrates and sugars than plain vanilla or chocolate ice creams due to the added cookie chunks and banana ingredients. However, it may offer small amounts of potassium from bananas, which other flavors may lack. Consider choosing lighter alternatives like sorbets or fruit-based frozen treats for fewer calories and less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
