Nutrition Facts for Keto banana cookie ice cream
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Keto Banana Cookie Ice Cream

Image of Keto Banana Cookie Ice Cream
Nutriscore Rating: 55/100

Indulge guilt-free with our decadent Keto Banana Cookie Ice Cream, a creamy, low-carb dessert that’s perfect for satisfying your sweet tooth while staying keto-friendly. This recipe features a velvety custard base made with heavy cream, almond milk, and egg yolks, sweetened with erythritol and infused with the irresistible flavor of banana extract. The addition of crumbled keto cookies and a hint of cocoa powder creates a luscious texture and a delightful crunch in every bite. With only a few simple steps, this homemade ice cream is easy to prepare and ideal for meal preppers seeking a dessert option that aligns with their low-carb lifestyle. Perfect for summer treats or anytime indulgence, this sugar-free ice cream delivers all the flavor you love without compromising your health goals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Heavy cream
  • 1 cup Unsweetened almond milk
  • 2 teaspoons Banana extract
  • 0.5 cup Erythritol
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 4 large Egg yolks
  • 1 cup Keto cookies
  • 1 tablespoon Unsweetened cocoa powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a medium saucepan, combine heavy cream, almond milk, erythritol, vanilla extract, banana extract, and salt. Heat over medium heat until it's hot but not boiling (just starting to steam).

2

In a separate bowl, whisk the egg yolks until they are smooth.

3

Slowly pour about one cup of the hot cream mixture into the yolks, whisking constantly to temper the eggs.

4

Pour the yolk mixture back into the saucepan with the rest of the hot cream.

5

Cook over low heat, stirring constantly, until the mixture thickens and lightly coats the back of a spoon. This should take about 5-8 minutes.

6

Remove from heat and pour through a fine-mesh sieve into a clean bowl to remove any cooked egg bits. Allow to cool slightly.

7

Cover the mixture and chill in the refrigerator for at least 4 hours, or until completely chilled.

8

Once chilled, churn the mixture in your ice cream maker according to the manufacturer's instructions.

9

Toward the end of the churning process, crumble in the keto cookies and add cocoa powder, allowing it to evenly incorporate into the ice cream.

10

Transfer the ice cream to an airtight container and freeze for at least 2 hours, or until firm.

11

Scoop and serve your keto banana cookie ice cream!

⚑
Cooking Tip: Take your time with each step for the best results!
387
cal
5.6g
protein
22.3g
carbs
34.6g
fat

Nutrition Facts

1 serving (146.8g)
Calories
387
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 17.9 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 206 mg 9%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 3.4 g 12%
Total Sugars 1.8 g
Protein 5.6 g 11%
Vitamin D 0.5 mcg 3%
Calcium 88 mg 7%
Iron 0.7 mg 4%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
5.3%%
73.7%%
Fat: 2494 cal (73.7%%)
Protein: 179 cal (5.3%%)
Carbs: 712 cal (21.0%%)