One cup of Baked chicken with tomato sauce is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Baked Chicken With Tomato Sauce is a savory dish that combines tender chicken pieces with a rich, zesty tomato sauce, often infused with garlic, herbs, and spices. This delicious meal has roots in Mediterranean cuisine, celebrated for its fresh ingredients and vibrant flavors. Packed with lean protein and antioxidants from tomatoes, it’s a healthy choice that supports a balanced diet. Perfectly paired with whole grains or a side of veggies, this dish is not only comforting but also heart-friendly, making it a great option for family dinners or meal prep. Enjoy the warmth and taste of home with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
