1 serving (300 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cacciatore
Chicken Cacciatore, or 'hunter's chicken,' is a traditional Italian dish known for its hearty flavors. It typically features chicken braised with tomatoes, onions, bell peppers, garlic, white or red wine, and fragrant herbs like thyme and oregano. As a protein-rich dish, one serving of Chicken Cacciatore (approximately 6 oz) contains around 25-30 grams of complete protein, essential for muscle health. The inclusion of vegetables like tomatoes and peppers contributes vitamins A and C, while olive oil provides heart-healthy monounsaturated fats. This dish is balanced and nutrient-dense, fitting well into Mediterranean-inspired dietary patterns.
Health Benefits
- Rich in lean protein (25-30g per serving), which supports muscle repair and maintenance.
- Tomatoes and bell peppers provide vitamin C, a powerful antioxidant that strengthens the immune system.
- Olive oil contributes monounsaturated fats, which can help reduce inflammation and improve heart health.
- Garlic and herbs like oregano contain bioactive compounds with antimicrobial and anti-inflammatory properties.
- Provides B vitamins (especially B6) from chicken, essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store Chicken Cacciatore in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to at least 165°F (73.9°C) before consuming.
Common Questions About Chicken cacciatore Nutrition
What is the nutritional content of Chicken Cacciatore?
Chicken Cacciatore is a nutrient-dense dish offering around 200-300 calories per serving, depending on the recipe. It typically provides 25-30 grams of protein, 7-10 grams of fat, and is a good source of vitamins like A, C, and K from its tomato-based sauce, alongside potassium.
Can I eat Chicken Cacciatore on a keto diet?
Yes, Chicken Cacciatore can be keto-friendly if prepared without high-carb ingredients like sugar or added flour. The chicken and vegetables are low in carbs, and using olive oil and keto-compliant broth enhances the dish while keeping it within keto guidelines.
What are the health benefits of Chicken Cacciatore?
Chicken Cacciatore is a heart-healthy dish when made with lean chicken and plenty of vegetables. It provides high-quality protein for muscle repair, antioxidants from tomatoes, and may support immune health due to its rich vitamin content. However, watch sodium levels if broth or canned tomatoes are used.
What is the recommended portion size for Chicken Cacciatore?
A typical portion size is about 1 cup (approximately 250-300 grams), containing one chicken thigh or breast along with vegetables and sauce. This serving size balances calories and nutrients while avoiding overeating.
How does Chicken Cacciatore compare to other chicken dishes?
Chicken Cacciatore is lower in calories and fat compared to fried chicken dishes but higher in fiber and antioxidants due to its vegetable and tomato base. Unlike creamy chicken recipes, it has fewer saturated fats, making it a lighter and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
