Nutrition Facts for Chicken in tomato sauce

Chicken in Tomato Sauce

Image of Chicken in Tomato Sauce
Nutriscore Rating: 74/100

Tender, flavorful chicken thighs bathed in a rich, aromatic tomato sauce make this "Chicken in Tomato Sauce" recipe a comforting, one-pan delight the whole family will love. Perfectly seasoned and browned for depth, the chicken is simmered in a savory blend of crushed tomatoes, chicken broth, and a medley of Italian herbs like basil and oregano, creating a luscious and tangy sauce that bursts with flavor in every bite. With minimal prep time and straightforward techniques, this crowd-pleaser is ideal for busy weeknights or cozy weekends. Garnished with fresh basil and served alongside pasta, rice, or crusty bread, it’s a versatile dish that’s sure to become a favorite. Tags like "easy chicken recipes," "Italian-inspired dinner," and "one-pot meals" make this recipe perfect for SEO and home cooks alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon sugar
  • 2 tablespoons fresh basil, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Season the chicken thighs with salt and black pepper evenly.

2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

3

Add the chicken thighs to the skillet and brown on each side until golden, about 5 minutes per side. Remove the chicken and set it aside.

4

In the same skillet, add the chopped onion and sautΓ© until translucent, about 3 minutes.

5

Stir in the minced garlic and cook for an additional minute until fragrant.

6

Pour in the canned crushed tomatoes and chicken broth, stirring well to combine.

7

Add the dried oregano, dried basil, and sugar to the tomato mixture, stirring to incorporate.

8

Return the browned chicken thighs to the skillet, nestling them into the sauce.

9

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the skillet and let the chicken cook through and absorb the flavors, about 30 minutes.

10

Occasionally stir and check to ensure the sauce does not thicken too much or stick to the bottom.

11

Once cooked, garnish the dish with fresh chopped basil before serving.

12

Serve the chicken in tomato sauce hot alongside your choice of pasta, rice, or some crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2421
cal
249.3g
protein
64.2g
carbs
128.9g
fat

Nutrition Facts

1 serving (2096.2g)
Calories
2421
% Daily Value*
Total Fat 128.9 g 165%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 846 mg 282%
Sodium 4652 mg 202%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 16.2 g 58%
Total Sugars 40.4 g
Protein 249.3 g 499%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 16.9 mg 94%
Potassium 5235 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
41.3%%
48.1%%
Fat: 1160 cal (48.1%%)
Protein: 997 cal (41.3%%)
Carbs: 256 cal (10.6%%)