1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken paprikash
Chicken Paprikash is a classic Hungarian dish characterized by tender chicken simmered in a rich, creamy paprika-infused sauce often served with dumplings or noodles. Originating from Hungary, this dish showcases the warm, smoky flavor of sweet or hot paprika, a staple in Hungarian cuisine. Nutritionally, chicken is a lean protein source offering essential amino acids, while the paprika adds antioxidants like carotenoids, including beta-carotene. Common ingredients such as sour cream contribute calcium and fats, balancing the dish's macronutrient profile. Variations can include onions, garlic, and tomatoes, which further enhance the vitamin and mineral content, providing nutrients like potassium and vitamin C. However, the high-fat content from sour cream may contribute to a more calorie-dense meal.
Health Benefits
- Supports muscle development with lean protein from chicken.
- Boosts immune function with antioxidants like beta-carotene from paprika.
- Contributes to bone health with calcium from sour cream.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken paprikash Nutrition
Is Chicken Paprikash high in protein?
Yes, Chicken Paprikash is a protein-rich dish, primarily due to the chicken, which provides about 25-30 grams of protein per 3.5-ounce serving. The exact values can vary based on the recipe, but it is generally a good source of high-quality protein, essential for muscle repair and maintenance.
Can I eat Chicken Paprikash on a keto or low-carb diet?
Chicken Paprikash can be keto-friendly if you modify the recipe by using full-fat dairy (like sour cream) and avoiding thickeners like flour or cornstarch. Traditional recipes may include some carbs, but with adjustments, it can fit well within a low-carb diet, typically providing 5-10 grams of net carbs per serving.
What are the health benefits and concerns of eating Chicken Paprikash?
Chicken Paprikash is rich in protein and can provide important nutrients like vitamin A (from paprika) and B vitamins (from chicken). However, depending on the recipe, it can be high in saturated fat or sodium. Using leaner cuts of chicken and controlling salt levels can make it a healthier option.
What is the recommended portion size for Chicken Paprikash?
A standard portion of Chicken Paprikash consists of 3-4 ounces of chicken with about 1/2 to 1 cup of the sauce. This serving size typically provides around 300-400 calories, depending on the recipe. Pair it with a side of vegetables for a balanced meal.
How does Chicken Paprikash compare to Chicken Alfredo in terms of nutrition?
Chicken Paprikash is typically lower in calories and saturated fat compared to Chicken Alfredo, as traditional Alfredo sauces are heavy in cream, butter, and cheese. Chicken Paprikash also offers the added benefit of antioxidants from paprika, while Alfredo is higher in calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
