Nutrition Facts for Chicken with tomato sauce
Blog Research API Download App

Chicken with Tomato Sauce

Image of Chicken with Tomato Sauce
Nutriscore Rating: 77/100

Transform your weeknight dinner routine with this irresistible Chicken with Tomato Sauce recipe, a comforting dish that combines tender, golden-seared chicken breasts with a rich, aromatic tomato sauce. Made with pantry staples like canned diced tomatoes, tomato paste, garlic, and a blend of dried herbs, this one-skillet meal is both easy and flavorful. The sauce gets a savory boost from chicken broth and is beautifully finished with a garnish of fresh basil, adding a pop of freshness to every bite. Ready in under an hour, this hearty dish pairs perfectly with pasta, rice, or a crusty loaf of bread, making it a versatile dinner idea that the whole family will love. Enjoy a wholesome, home-cooked meal that’s as satisfying as it is simple to prepare. Keywords: chicken with tomato sauce, easy chicken recipe, one-pan dinner, weeknight meal, chicken and tomato.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken broth
  • 0.25 cup fresh basil leaves, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

3

Add the chicken breasts to the skillet and sear for about 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium.

5

Add the chopped onion and sautΓ© for 5 minutes until translucent.

6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

7

Add the canned diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper to the skillet. Stir to combine.

8

Pour in the chicken broth and bring the mixture to a simmer.

9

Return the chicken breasts to the skillet, submerging them in the tomato sauce.

10

Cover and cook on low heat for about 25 minutes, or until the chicken is cooked through and tender.

11

Remove the skillet from the heat and let it sit for a few minutes before serving.

12

Garnish with chopped fresh basil before serving.

13

Serve the chicken with tomato sauce over pasta, rice, or your choice of side.

⚑
Cooking Tip: Take your time with each step for the best results!
502
cal
57.9g
protein
14.7g
carbs
22.4g
fat

Nutrition Facts

1 serving (508.3g)
Calories
502
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 1.5 g
Cholesterol 152 mg 51%
Sodium 1016 mg 44%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 5.1 g 18%
Total Sugars 9.1 g
Protein 57.9 g 116%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 3.6 mg 20%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
46.8%%
41.1%%
Fat: 810 cal (41.1%%)
Protein: 923 cal (46.8%%)
Carbs: 237 cal (12.0%%)