1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken marinara
Chicken Marinara is a classic Italian-inspired dish featuring chicken breast cooked in a rich tomato-based marinara sauce. Originating from Italian cuisine, this dish combines lean protein from chicken with the nutritional benefits of tomatoes, herbs, and olive oil. Chicken Marinara is relatively low in fat and rich in essential nutrients like protein, lycopene (from tomatoes), and antioxidants. A serving of this dish typically contains around 200-300 calories (depending on preparation), over 25 grams of protein, and minimal saturated fats, making it a healthy option for balanced diets. It can be served over pasta, spaghetti squash, or vegetables for a complete meal.
Health Benefits
- Rich in lean protein (approximately 25-30g per serving), which supports muscle repair and maintenance.
- Tomato-based marinara sauce provides lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases.
- Contains essential vitamins such as Vitamin C (from tomatoes) and Vitamin B6 (from chicken), which support immune function and energy metabolism.
- Low in saturated fat if prepared with skinless chicken and olive oil, promoting heart health.
- Tomatoes and herbs deliver potassium and antioxidants, which support healthy blood pressure and overall cellular health.
Dietary Considerations
Selection and Storage
Store Chicken Marinara in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave to retain flavor and texture.
Common Questions About Chicken marinara Nutrition
Is Chicken Marinara high in protein?
Yes, Chicken Marinara is typically high in protein due to the chicken component. A 4-ounce serving of grilled chicken breast provides about 26 grams of protein, making it an excellent choice for muscle repair and overall growth.
Can I eat Chicken Marinara on a keto diet?
Chicken Marinara can be keto-friendly if prepared without added sugar in the marinara sauce. Opt for a low-carb marinara sauce and avoid pairing it with pasta or bread to keep the meal within keto guidelines.
What are the health benefits of Chicken Marinara?
Chicken Marinara provides protein for muscle health, vitamin B from chicken to support energy metabolism, and antioxidants like lycopene from tomatoes in marinara sauce, which promote heart health and reduce inflammation. However, the dish may be high in sodium depending on the marinara sauce used, so it is advisable to check labels or make it from scratch.
What is the recommended serving size for Chicken Marinara?
A typical serving size for Chicken Marinara is about 4-6 ounces of chicken with 1/2 cup of marinara sauce. This portion generally provides around 250-300 calories, depending on preparation, and is suitable for a balanced meal when paired with vegetables or a salad.
How does Chicken Marinara compare to Chicken Alfredo?
Chicken Marinara is typically lower in calories and fat compared to Chicken Alfredo, as marinara sauce is tomato-based and usually contains less fat than the creamy Alfredo sauce. Chicken Alfredo, however, may offer a richer flavor but is less suitable for calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
