Grilled Chicken with Tomato Sauce
Elevate your weeknight dinner game with this irresistible Grilled Chicken with Tomato Sauce recipe—easy to prepare yet full of robust flavors. Perfectly seasoned chicken breasts are grilled to smoky, juicy perfection before being topped with a vibrant homemade tomato sauce infused with garlic, onion, balsamic vinegar, and aromatic basil. The combination of tender, char-grilled chicken and the sweet-tangy tomato sauce creates a dish that’s both comforting and sophisticated. Ready in just 45 minutes, this recipe is a fantastic choice for busy nights or casual entertaining. Serve alongside pasta, rice, or roasted vegetables for a complete meal that will delight your taste buds. Whether you’re searching for grilled chicken recipes or classic homemade tomato sauce ideas, this dish delivers on all fronts!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 2 pieces garlic cloves
- 1 can (28 oz) canned crushed tomatoes
- 1 tablespoon balsamic vinegar
- 1 teaspoon sugar
- 10 pieces fresh basil leaves
- 1 small onion
- 0.5 teaspoon crushed red pepper flakes
Instructions
Preheat your grill to medium-high heat, around 400°F (200°C).
While the grill is heating, prepare the chicken by brushing each breast with olive oil and season with salt, black pepper, and oregano on both sides.
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, finely chop the onion and garlic.
In a medium saucepan over medium heat, add 1 tablespoon of olive oil and sauté the onion and garlic until the onion becomes translucent, around 5 minutes.
Add the canned crushed tomatoes, balsamic vinegar, sugar, and crushed red pepper flakes to the saucepan. Stir well to combine.
Let the sauce simmer for about 10-15 minutes, stirring occasionally, until slightly thickened.
Once the sauce is ready, tear the basil leaves and add them to the sauce, stirring gently.
Remove the grilled chicken from the grill and let it rest for 5 minutes.
Serve each chicken breast topped with the tomato sauce. Garnish with additional fresh basil if desired.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 9.7 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
