Bagel with sesame seeds

Breakfast

Item Rating: 68/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		642.9
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1071.4 mg	46%
Total Carbohydrates		126.2 g	45%
	Dietary Fiber	4.8 g	17%
	Sugars	14.3 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (8.4%)

Protein: 85 cal (13.3%)

Carbs: 504 cal (78.3%)

About Bagel with sesame seeds

Bagels are ring-shaped baked breads of Jewish origin, first popularized in Eastern European cuisine and later embraced globally. Often boiled before baking, they feature a dense yet chewy texture. Bagels topped with sesame seeds offer added flavor and nutritional value. Sesame seeds are rich in protein, healthy fats, and essential minerals, complementing the moderate carbohydrate and protein content of the bagel itself. While traditional bagels are usually made from wheat flour, sesame seeds add a nutty taste and contribute important nutrients, such as copper, manganese, and vitamin B6, to the overall profile, making them a well-rounded snack or breakfast item.

Health Benefits

• Sesame seeds are an excellent source of manganese (approx. 0.7 mg per tablespoon), which supports bone health and metabolic functions.
• Rich in vitamin B6, sesame seeds help support brain function and red blood cell production.
• Bagels provide a good amount of carbohydrates (~50g per serving), offering a quick source of energy for the day.

Dietary Considerations

Allergens: Contains wheat, sesame seeds

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, nut allergies due to potential cross-contamination from sesame seeds

Selection and Storage

Store bagels in a cool, dry place or freeze them to preserve freshness. Toast or warm them before serving for optimal taste and texture.

Common Questions About Bagel with sesame seeds Nutrition

Is a sesame seed bagel high in protein?

A sesame seed bagel typically contains around 10-12 grams of protein per medium bagel (about 100 grams), which is a moderate amount of protein. The sesame seeds add a small boost to the protein content due to their nutrient profile, but the majority comes from the wheat flour in the bagel.

Can I eat a sesame seed bagel on a keto or low-carb diet?

A sesame seed bagel is not suitable for a keto or low-carb diet, as it contains about 45-55 grams of carbohydrates per serving, which is far too high for these diets. If you’re following keto, consider low-carb bagel alternatives made from almond or coconut flour.

Are sesame seed bagels healthy to eat regularly?

Sesame seed bagels can be part of a healthy diet, but they are calorie-dense, with about 250-300 calories per medium bagel and are high in carbohydrates. They provide some fiber, B vitamins, and healthy fats from the sesame seeds, but regular consumption in large portions could contribute to weight gain if not balanced with other nutrient-dense foods.

What is the recommended serving size for a sesame seed bagel?

A typical serving size is one medium bagel (about 100 grams). For those watching portion sizes, consider eating half a bagel and pairing it with a protein-rich topping, such as eggs or hummus, to improve satiety and nutritional balance.

How does a sesame seed bagel compare to a plain bagel?

A sesame seed bagel is slightly higher in calories and fat compared to a plain bagel due to the sesame seeds. For example, a medium sesame seed bagel has about 250-300 calories, while a plain bagel averages 240-270 calories. However, the sesame seeds provide additional healthy fats, fiber, and micronutrients like calcium and iron.

Data Sources & Scientific References