Bagel with poppy seeds

Breakfast

Item Rating: 68/100

1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		675
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1100 mg	47%
Total Carbohydrates		132.5 g	48%
	Dietary Fiber	5 g	17%
	Sugars	15 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		6.2 mg	34%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (6.7%)

Protein: 100 cal (14.8%)

Carbs: 530 cal (78.5%)

About Bagel with poppy seeds

A bagel with poppy seeds is a round bread product made from wheat flour, water, yeast, and salt, with poppy seeds sprinkled on top before baking. Originating from Eastern Europe, bagels are a staple in Jewish cuisine and became popular globally, particularly in American breakfast culture. Nutritionally, a plain bagel with poppy seeds provides carbohydrates for energy, moderate protein, and small amounts of fat from the seeds. It contains about 250-300 calories, with added dietary fiber and essential nutrients like calcium, iron, and magnesium from the poppy seeds. However, bagels are often high in refined carbohydrates and sodium, so portion control is advisable.

Health Benefits

• Provides energy through its carbohydrate content, which supports physical activity and brain function.
• Poppy seeds offer calcium (approximately 127 mg per tablespoon), which is essential for bone health.
• Contains magnesium from poppy seeds, aiding in muscle function and nervous system regulation.

Dietary Considerations

Allergens: Contains wheat, gluten, poppy seeds (potential allergen for some individuals)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, nut allergy if cross-contaminated

Selection and Storage

Store bagels in a cool, dry place for up to two days or freeze for up to two months. Toast to restore freshness if frozen.

Common Questions About Bagel with poppy seeds Nutrition

How many calories and nutrients are in a bagel with poppy seeds?

A standard bagel with poppy seeds contains approximately 280-300 calories, 10 grams of protein, and 58 grams of carbohydrates. It provides small amounts of iron and B vitamins but is relatively low in fiber unless made from whole grains.

Can I eat a bagel with poppy seeds on a keto diet?

Bagels with poppy seeds are not compatible with a keto diet due to their high carbohydrate content, typically around 58 grams per serving. Keto diets prioritize foods low in carbs and high in fat, making traditional bagels unsuitable.

Are there any health benefits or concerns with eating bagels with poppy seeds?

Poppy seeds provide trace amounts of calcium, magnesium, and antioxidants, which can support overall health. However, traditional bagels are often made from refined flour, which can spike blood sugar levels. Choose whole-grain versions to improve fiber content and nutritional value.

What is a recommended portion size for a bagel with poppy seeds?

A standard portion size is one medium-sized bagel, but because of its calorie and carbohydrate density, halving it and pairing it with protein-rich toppings like eggs or salmon can balance the meal more effectively.

How do bagels with poppy seeds compare to plain bagels nutritionally?

Nutritionally, bagels with poppy seeds are nearly identical to plain bagels in calories and macronutrients, with only a slight increase in fat and nutrients (like calcium) from the seeds. Poppy seeds add a mild crunch and additional flavor but do not significantly alter the health profile.

Data Sources & Scientific References