1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with poppy seeds
A poppy seed bagel is a classic baked good originating from Jewish Eastern European cuisine, now beloved worldwide. Made from a dough of flour, water, yeast, sugar, and salt, it is boiled before baking, giving it a chewy texture and distinctive sheen. Poppy seeds, sprinkled on top, impart a nutty flavor and slight crunch. While poppy seeds are a source of healthy fats, fiber, and trace minerals like calcium and magnesium, the bagel itself can be calorie-dense, especially if refined flour is used. One bagel typically provides carbohydrates for energy, but consuming it alongside protein-rich spreads like cream cheese or smoked salmon can help balance its nutritional profile. Moderation is key, especially for those monitoring calorie or carbohydrate intake. This versatile bagel is a flavorful staple in breakfasts, brunches, and snack menus.
