1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon
A bagel with smoked salmon is a classic dish often associated with Jewish-American cuisine, though its components span global influences. Bagels, originating from Eastern Europe, are dense, boiled-then-baked bread, commonly paired with smoked salmon, cream cheese, and accompaniments like capers or onions. This dish combines carbohydrates from the bagel, high-quality protein, healthy fats, and essential nutrients from the salmon. On average, a bagel with smoked salmon (without cream cheese) provides around 300-400 calories, 30-35g of carbohydrates, 15-20g of protein, and 8-12g of fat, depending on serving size. Omega-3 fatty acids, vitamins like B6 and B12, and minerals such as selenium and iodine from salmon contribute to a nutrient-dense option when eaten in balance.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart and brain health.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- A source of selenium, an antioxidant mineral that aids thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator at 32-38°F and consume within 2-3 days of opening. Keep bagels in an airtight container at room temperature for 2 days or freeze to preserve freshness.
Common Questions About Bagel with smoked salmon Nutrition
Is a bagel with smoked salmon high in protein?
Yes, a bagel with smoked salmon is relatively high in protein. A typical serving of smoked salmon provides around 15-18 grams of protein per 100 grams, while a plain bagel contains 8-10 grams of protein. Together, the dish delivers approximately 20-25 grams of protein, making it a good choice for meeting daily protein needs.
Can I eat a bagel with smoked salmon on a keto diet?
No, a traditional bagel with smoked salmon is not suitable for a keto diet, as bagels are high in carbohydrates. One plain bagel can contain 45-60 grams of carbs, which exceeds the typical daily limit for keto diets. However, you can opt for a low-carb or almond flour-based bagel to make it keto-friendly.
What are the health benefits or concerns of eating a bagel with smoked salmon?
Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health, and it provides high-quality protein and B vitamins like B12. However, smoked salmon can be high in sodium, with some servings containing 600-900 mg of sodium, which may be a concern for those needing to limit salt intake. The bagel adds energy-dense carbohydrates but lacks fiber unless made with whole grains.
What is the recommended serving size for a bagel with smoked salmon?
A standard serving size includes one medium bagel (approximately 100 grams) topped with about 50-75 grams of smoked salmon. Pairing it with healthier toppings like low-fat cream cheese, avocado, or fresh greens can enhance the nutritional profile while keeping portions balanced.
How does a bagel with smoked salmon compare to other breakfast options?
Compared to traditional breakfast sandwiches or pastries, a bagel with smoked salmon offers more protein and omega-3 fatty acids, which are beneficial for satiety and heart health. However, it is typically higher in sodium than options like oatmeal or eggs. Choosing whole-grain bagels or adding fresh vegetables can make it a more nutrient-rich choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
