Cauliflower with Sesame Seeds
Elevate your weeknight meals with this flavorful and healthy recipe for Cauliflower with Sesame Seeds. Featuring tender, golden-browned cauliflower florets tossed in a savory-sweet glaze of soy sauce, honey, and a hint of red chili heat, this dish is finished with fragrant toasted sesame seeds for an irresistible crunch. Sautéed in olive oil with fresh garlic, the cauliflower absorbs rich, umami flavors while maintaining its delightful crispness. Quick and easy to prepare in just 25 minutes, this recipe makes for a versatile side dish or a satisfying vegetarian main course. Garnish with sliced green onions for a pop of brightness and extra flavor. Perfect for fans of Asian-inspired cuisine, this dish is a simple yet delicious way to transform cauliflower into a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Sesame seeds
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1 tablespoon Soy sauce
- 1 teaspoon Honey
- 0.5 teaspoons Red chili flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 stalks Green onion (optional, for garnish)
Instructions
Rinse the cauliflower and cut it into bite-sized florets. Pat dry with a clean kitchen towel.
Heat a large skillet or wok over medium heat. Add the sesame seeds and toast them for 2-3 minutes, stirring frequently, until they are golden and fragrant. Transfer the toasted sesame seeds to a small bowl and set aside.
In the same skillet, add the olive oil and heat over medium heat. Mince the garlic cloves and add them to the skillet, cooking for 30 seconds until fragrant.
Add the cauliflower florets to the skillet and stir to coat with the garlic and oil. Cook for 6-8 minutes, stirring occasionally, until the cauliflower starts to turn golden brown and is tender but still crisp.
In a small bowl, mix the soy sauce, honey, and red chili flakes. Pour this mixture over the cauliflower and toss to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Season the cauliflower with salt and ground black pepper to taste. Sprinkle the toasted sesame seeds over the dish and give it a gentle toss.
Transfer the cauliflower to a serving dish. If desired, garnish with thinly sliced green onion for added color and flavor.
Serve immediately as a side dish or a light vegetarian main course.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 18.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2085 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
