1 serving (95 grams) contains 290 calories, 11.0 grams of protein, 4.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
725.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 15 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sesame bagel
The Toasted Sesame Bagel is a deliciously nutty twist on the classic bagel, featuring a dense, chewy interior and a crisp, golden exterior sprinkled with sesame seeds. Originating from Jewish cuisine, bagels have become a breakfast and snack staple across the globe. Made from a simple dough of flour, water, yeast, salt, and sugar, this variety highlights the natural flavor of toasted sesame seeds, which are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. While sesame seeds provide nutritional benefits, the bagel itself is relatively high in carbohydrates and calories, making moderation key for those watching their intake. Enjoy this bagel on its own or pair it with creamy spreads, fresh vegetables, or lean proteins for a balanced option that’s both satisfying and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
