1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 1 mcg | 5% | |
| Calcium | 34 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 68 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with everything
The 'everything' bagel is a popular variation of the traditional bagel, believed to have originated in Eastern European Jewish cuisine and later popularized in North America. Characterized by its combination topping of sesame seeds, poppy seeds, dried garlic, dried onion, and salt, it offers a savory, bold flavor. Nutritionally, a standard bagel with everything seasoning typically provides around 277 calories, carbohydrates for energy, about 11 grams of protein, and small amounts of fat. The seeds contribute trace minerals such as magnesium, calcium, and iron, while garlic and onion provide phytochemicals. However, bagels are relatively high in refined carbohydrates and sodium due to the seasoning mix.
Health Benefits
- Provides energy through carbohydrates, making it a good choice for active individuals or a quick breakfast.
- Sesame and poppy seeds are sources of minerals like calcium and magnesium, supporting bone health.
- Garlic and onion toppings contain antioxidants, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for 1-2 days, or freeze for longer storage to maintain freshness. Toast before serving for best flavor.
Common Questions About Bagel with everything Nutrition
How many calories and how much protein does an everything bagel typically have?
A standard everything bagel usually contains around 250-350 calories, depending on size and brand, and provides approximately 9-11 grams of protein. It also has about 50-60 grams of carbohydrates and is a source of small amounts of iron and B vitamins.
Can I eat an everything bagel on a keto or low-carb diet?
Everything bagels are not suitable for keto or low-carb diets, as a single bagel contains 50-60 grams of carbohydrates, which is far too high for these eating plans. Keto and low-carb dieters might opt for special low-carb bagel alternatives that typically contain less than 5 grams of net carbs.
Are everything bagels healthy?
Everything bagels can be part of a healthy diet when eaten in moderation, but they are calorie-dense and high in refined carbohydrates, which may contribute to blood sugar spikes. To make them healthier, pair them with protein-rich toppings like eggs, cream cheese, or avocado for better balance.
What is the recommended serving size for an everything bagel?
The recommended serving size is typically one bagel, but due to their large portion size, eating half a bagel and pairing it with nutrient-dense foods like fruits or healthy fats may be more appropriate for those monitoring calorie intake.
How do everything bagels compare to plain bagels in nutritional content?
Everything bagels are nutritionally similar to plain bagels in terms of calories, protein, and carbohydrates. The main difference is that everything bagels are topped with seeds like sesame, poppy, garlic, and onion, which provide small amounts of extra fiber and micronutrients such as zinc and selenium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bagel with everything DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
