Broccoli with Sesame Seeds
Elevate your side dish game with this quick and flavorful Broccoli with Sesame Seeds recipe, a perfect blend of simplicity and bold Asian-inspired flavors. Tender-crisp broccoli florets are sautéed with aromatic garlic and steamed to perfection, then tossed in a savory soy sauce mix that enhances every bite. The dish is finished with golden, nutty sesame seeds, toasted to bring out their irresistible aroma, and a drizzle of fragrant sesame oil for that signature umami kick. Ready in just 20 minutes, this vegan and gluten-free recipe pairs beautifully with rice, noodles, or your favorite protein, making it a versatile addition to busy weeknight dinners or elegant dinner spreads. Enjoy a healthy, wholesome dish packed with nutrients, crunch, and undeniable flavor!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Sesame seeds
- 2 tablespoons Soy sauce
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 50 milliliters Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the broccoli thoroughly and cut into bite-sized florets. Peel the garlic and finely mince it.
Toast the sesame seeds in a dry skillet over medium heat for 2–3 minutes, stirring frequently until golden and fragrant. Remove from the skillet and set aside.
In a large skillet or wok, heat the olive oil and sesame oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and stir well to coat them in the oil and garlic mixture.
Season the broccoli with salt and black pepper, then pour in the water. Cover the skillet with a lid and steam the broccoli for 3–4 minutes, or until it becomes tender but still crisp.
Remove the lid and stir in the soy sauce. Cook for an additional 1–2 minutes to allow the flavors to meld and the liquid to reduce slightly.
Sprinkle the toasted sesame seeds over the broccoli and give it a quick toss to distribute evenly.
Remove from heat and transfer to a serving dish. Serve immediately as a side dish or as part of a main meal.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 11.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2487 mg | 108% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 6.2 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
