1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and herb cream cheese
Garlic and Herb Cream Cheese is a spreadable dairy product typically made by combining cream cheese with fresh or dried herbs (such as parsley, dill, or chives) and garlic. Originating from European and American cuisines, this flavorful spread is widely used in bagels, sandwiches, and as a dip. It contains a balanced mix of macronutrients, offering approximately 90-100 calories per 2-tablespoon serving, along with fat (primarily saturated), protein, and trace carbohydrates. It is also an excellent source of calcium (5-10% of the daily value per serving) and contains small amounts of Vitamin A. Additionally, the inclusion of garlic and herbs imparts beneficial phytochemicals and antioxidants.
Health Benefits
- Contains calcium, essential for maintaining strong bones and teeth.
- Provides Vitamin A, supporting immune function and eye health.
- Garlic contributes allicin, a compound with potential anti-inflammatory and antimicrobial properties.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within 7-10 days after opening for best quality.
Common Questions About Garlic and herb cream cheese Nutrition
What is the nutritional content of garlic and herb cream cheese?
Garlic and herb cream cheese typically contains about 80-100 calories, 1-2 grams of protein, and 8-9 grams of fat per 2-tablespoon serving. It is a good source of fat but low in protein and contains minimal carbohydrates, usually less than 1 gram per serving. Vitamin and mineral content is minimal, although it may have small amounts of calcium.
Can I eat garlic and herb cream cheese on a keto diet?
Yes, garlic and herb cream cheese is suitable for a keto diet because it is high in fat and low in carbohydrates, with usually less than 1 gram of carbs per 2-tablespoon serving. However, check labels for added sugars or fillers in some brands that may raise the carb content.
Is garlic and herb cream cheese healthy?
Garlic and herb cream cheese can be enjoyed in moderation as part of a balanced diet. It provides fats that can be beneficial for energy but is high in saturated fat, which should be consumed cautiously if you are monitoring heart health. Opting for reduced-fat versions may help reduce saturated fat intake.
What is the recommended serving size for garlic and herb cream cheese?
The standard serving size for garlic and herb cream cheese is 2 tablespoons, which provides approximately 80-100 calories. This is sufficient for spreading on a bagel or using as a dip. Larger portions can significantly increase calorie and fat intake.
How does garlic and herb cream cheese compare to plain cream cheese?
Garlic and herb cream cheese is similar to plain cream cheese in terms of calorie, fat, and protein content. However, the flavored variety contains added herbs, garlic, and seasonings, which enhance taste. On the downside, it may have slightly higher sodium levels depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
