Bagel with hummus

Item Rating: 72/100

One cup of Bagel with hummus is around 238 grams and contains approximately 595 calories, 21 grams of protein, 17 grams of fat, and 107 grams of carbohydrates.

Bagel With Hummus is a delightful fusion of textures and flavors, bringing together the chewy goodness of a fresh bagel and the creamy, nutrient-rich spread of hummus. This simple yet satisfying dish has roots in Middle Eastern cuisine, with hummus made from blended chickpeas, tahini, lemon juice, and garlic. Not only is it a wholesome option, packed with plant-based protein and fiber, but it also offers healthy fats from tahini. Enjoy it as a nutritious breakfast, a quick snack, or a light lunch, perfect for fueling your day with energy and taste.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 11.9048g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 5.9524mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 12.9%

Carbs: 64.5%