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Croissant with ham

Croissant with ham

Breakfast

Item Rating: 53/100

1 serving (120 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
700.0
calories
24
protein
60
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
700.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 360 cal (51.7%)
Protein: 96 cal (13.8%)
Carbs: 240 cal (34.5%)

About Croissant with ham

The Croissant with Ham is a savory twist on the classic French pastry, combining a buttery, flaky croissant with slices of tender ham. Rooted in French cuisine, this handheld delight offers a satisfying balance of rich, flaky texture and salty, protein-packed goodness. Often enjoyed as a breakfast or quick snack, it pairs well with cheese or leafy greens for added flavor and nutrients. While the croissant's light, airy layers are a testament to traditional French baking techniques, it is also high in fats and carbohydrates due to the butter-rich dough. The addition of lean ham provides a boost of protein, making it a more filling option. Enjoy in moderation as part of a balanced diet, or enhance its health profile by opting for whole-grain croissants, lower-sodium ham, or pairing it with fresh vegetables. A harmonious blend of indulgence and nutrition, it’s perfect for savoring any time of day.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.