1 serving (120 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with ham
The Croissant with Ham is a savory twist on the classic French pastry, combining a buttery, flaky croissant with slices of tender ham. Rooted in French cuisine, this handheld delight offers a satisfying balance of rich, flaky texture and salty, protein-packed goodness. Often enjoyed as a breakfast or quick snack, it pairs well with cheese or leafy greens for added flavor and nutrients. While the croissant's light, airy layers are a testament to traditional French baking techniques, it is also high in fats and carbohydrates due to the butter-rich dough. The addition of lean ham provides a boost of protein, making it a more filling option. Enjoy in moderation as part of a balanced diet, or enhance its health profile by opting for whole-grain croissants, lower-sodium ham, or pairing it with fresh vegetables. A harmonious blend of indulgence and nutrition, it’s perfect for savoring any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
