Pita bread with hummus

Snack

Item Rating: 76/100

1 serving (100 grams) contains 275 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		654.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (31.9%)

Protein: 76 cal (11.3%)

Carbs: 380 cal (56.8%)

About Pita bread with hummus

Pita bread with hummus is a staple of Middle Eastern cuisine, often enjoyed as a snack or appetizer. Pita bread is a leavened flatbread typically made from wheat flour, while hummus is a creamy dip crafted from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Together, they create a balanced combination of carbohydrates, healthy fats, plant-based protein, and fiber. Nutritionally, a serving (approximately 1 pita with 2 tablespoons of hummus) offers around 250-300 calories, 8-10g of protein, 8-12g of fats (mostly unsaturated), and 6-8g of dietary fiber, depending on recipe variations. This pairing provides sustained energy alongside essential nutrients such as folate, iron, magnesium, and vitamin B6.

Health Benefits

• Rich in dietary fiber from chickpeas and whole wheat pita, aiding digestion and promoting gut health.
• Provides plant-based protein (from chickpeas and tahini), supporting muscle repair and growth.
• Contains heart-healthy monounsaturated fats from tahini and olive oil, which help reduce bad cholesterol levels.
• High in folate (from chickpeas), which supports red blood cell production and neural health.
• Supplies magnesium (from chickpeas and tahini), an essential mineral that regulates muscle and nerve function.

Dietary Considerations

Allergens: Contains wheat (pita bread), sesame (tahini), garlic

Suitable for: Vegetarian diet, mediterranean diet, high-fiber diet

Not suitable for: Gluten-free diet (unless gluten-free pita is used), low-fodmap diet due to garlic and chickpeas

Selection and Storage

Store pita bread in an airtight container or bag at room temperature for 2-3 days or freeze for longer shelf life. Refrigerate hummus in a sealed container and consume within 5-7 days for optimal freshness.

Common Questions About Pita bread with hummus Nutrition

Is pita bread with hummus a good source of protein?

Pita bread with hummus provides moderate protein, mostly from the chickpeas in hummus. A typical serving (1 pita bread and 2 tablespoons of hummus) contains about 6-8 grams of protein, which supports muscle repair and overall body function, but it’s not considered a high-protein option compared to meat or legumes.

Can I eat pita bread with hummus on a keto diet?

Pita bread is generally not suitable for a keto diet due to its high carbohydrate content; one small pita typically contains 30-40 grams of carbs. Hummus, while lower in carbs, may still contribute about 5 grams per serving, making this combination difficult to fit within keto’s strict carb limits.

What are the health benefits of pita bread with hummus?

Pita bread with hummus combines whole grains, fiber, and plant-based nutrients, particularly from the chickpeas and olive oil in hummus. It provides healthy fats, protein, and some vitamins like B6 and folate. However, store-bought varieties might be higher in sodium, so moderation is key.

What is the recommended serving size for pita bread with hummus?

A recommended serving size is one small-sized pita (about 60g) paired with 2–3 tablespoons (30–45g) of hummus. This portion is typically around 200–300 calories, depending on the specific brands, and provides balanced macronutrients for a snack or light meal.

How does pita bread with hummus compare to other snacks like chips and dip?

Pita bread with hummus is generally healthier than chips and dip due to its higher fiber, protein, and healthy fat content. It avoids the saturated fats and additives often found in processed chips, making it a more nutritious option for satisfying hunger while providing energy.

Data Sources & Scientific References