Bagel with tomato and arugula

Item Rating: 72/100

One cup of Bagel with tomato and arugula is around 237 grams and contains approximately 473 calories, 16 grams of protein, 7.9 grams of fat, and 87 grams of carbohydrates.

Bagel With Tomato And Arugula is a delightful fusion of flavors that brings together a soft, chewy bagel topped with fresh, juicy tomatoes and peppery arugula. This dish draws inspiration from classic deli cuisine, where simple ingredients combine to create something memorable. Rich in vitamins and antioxidants, the tomatoes provide a burst of freshness, while the arugula adds a zesty kick, making this a nutritious choice for any meal. Whether enjoyed for breakfast, lunch, or as a snack, Bagel With Tomato And Arugula is a satisfying way to nourish your body while indulging your taste buds.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%