1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon sandwich
A bacon sandwich, commonly associated with British and American cuisines, consists of cooked bacon layered between slices of bread, often with butter or condiments like ketchup or brown sauce. This popular comfort food is rich in flavor but tends to be high in calories, saturated fat, and sodium due to the bacon. A typical bacon sandwich provides protein from the bacon and carbohydrates from the bread, but it is not typically a significant source of vitamins or minerals unless paired with nutrient-dense add-ons like vegetables or whole-grain bread.
Health Benefits
- Provides high-quality animal protein, which supports muscle repair and growth (6-7 grams of protein per 2 slices of bacon).
- Contains B vitamins, particularly B12, which assist in red blood cell formation and nervous system health.
- Supplies trace amounts of essential minerals like zinc and phosphorus, which are vital for immune function and bone health.
Dietary Considerations
Selection and Storage
Store bacon in the refrigerator at or below 40°F (4°C) and consume before the expiration date. Bread for the sandwich should be stored in a cool, dry place or frozen for longer shelf life.
Common Questions About Bacon sandwich Nutrition
Is a bacon sandwich high in protein?
A bacon sandwich can be a moderate source of protein, depending on the portion size. Typically, two slices of bacon contain about 6 grams of protein, and the bread may add another 3-5 grams, depending on the type. The total protein content for a standard bacon sandwich is roughly 9-12 grams.
Can I eat a bacon sandwich on a keto diet?
A bacon sandwich in its traditional form is not keto-friendly due to the bread, which is high in carbohydrates. To make it suitable for a keto diet, consider using low-carb or keto bread alternatives or wrapping the bacon in lettuce instead.
Are there any health concerns with eating a bacon sandwich?
While a bacon sandwich can be enjoyable, regular consumption may pose health risks. Bacon is high in saturated fats and sodium, which can contribute to heart disease and high blood pressure. Additionally, processed meats like bacon have been linked to an increased risk of certain cancers when consumed frequently.
What is a recommended serving size for a bacon sandwich?
A typical serving size for a bacon sandwich consists of 2-3 slices of bacon and two slices of bread. This balances calorie intake, providing roughly 300-400 calories per serving, depending on the type of bread and condiments used.
How does a bacon sandwich compare to other breakfast sandwiches?
A bacon sandwich tends to have higher sodium and saturated fat compared to egg-based or vegetable-based breakfast sandwiches. However, it is relatively lower in protein than options like egg-and-cheese sandwiches, which offer approximately 15-20 grams of protein. The bacon sandwich is often chosen for taste rather than nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Cardiovascular HealthNational Institutes of Health (NIH)Explores the role of fats, including those in bacon, in cardiovascular health and related dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
