1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque monsieur
Croque Monsieur is a classic French sandwich traditionally made with bread, ham, Gruyère cheese, and béchamel sauce, which is then toasted or baked. Originating in French cafés in the early 20th century, the name 'Croque Monsieur' translates to 'crispy gentleman.' The sandwich is rich and indulgent, containing a high fat and protein content primarily due to the butter, cheese, and ham. A single serving typically provides approximately 300-400 calories, with notable amounts of calcium, protein, and vitamins such as B12. However, it can also be high in saturated fat and sodium, depending on preparation methods and ingredients used.
Health Benefits
- High in protein from the ham and cheese, essential for muscle repair and growth, providing around 20-25g per serving.
- Rich in calcium from the Gruyère cheese, which supports strong bones and teeth, meeting about 20% of the daily recommended intake.
- Contains vitamin B12 from the ham and cheese, crucial for maintaining healthy nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftover Croque Monsieur in an airtight container in the refrigerator for up to two days. Reheat in an oven or toaster to maintain crispiness.
Common Questions About Croque monsieur Nutrition
Is Croque Monsieur high in protein?
Yes, Croque Monsieur is relatively high in protein due to its main ingredients like ham, cheese, and sometimes eggs. On average, a single serving provides around 15-20 grams of protein, depending on the recipe and portion size.
Can I eat Croque Monsieur on a keto diet?
Traditional Croque Monsieur is not keto-friendly because it contains bread, which is high in carbohydrates. However, you can modify the recipe by using low-carb or keto bread to make it more suitable for a ketogenic diet.
What are the health benefits or concerns of eating Croque Monsieur?
Croque Monsieur is a good source of protein and calcium from the cheese, but it can be high in saturated fats, sodium, and calories, with a typical serving containing around 300-400 calories and approximately 15 grams of fat. Regular consumption should be balanced with other healthier, nutrient-dense foods.
What is the recommended serving size for Croque Monsieur?
A standard serving size of Croque Monsieur is one sandwich, which generally weighs around 150-200 grams. Pair it with a side salad or steamed vegetables to create a more balanced meal.
How does Croque Monsieur compare to a regular ham and cheese sandwich?
Croque Monsieur is richer and more indulgent compared to a regular ham and cheese sandwich because it is often prepared with béchamel sauce and topped with melted cheese. It is typically higher in calories and fat, but also more flavorful, due to the addition of toasted and baked elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- FoodData Central Search Results for Bread, Cheese, and HamUSDA FoodData CentralProvides detailed nutrient profiles for key ingredients in Croque Monsieur, including bread, cheese, and ham.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureGuidance on consuming balanced meals including foods rich in protein and carbohydrates relevant to composite dishes like Croque Monsieur.
- Cheese: Nutritional Aspects and Health BenefitsNational Institutes of Health (PubMed Central)Details the health benefits and nutrient composition of cheese, a key component in Croque Monsieur.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
