1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 88.1 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon rashers
Bacon rashers are thin slices of pork belly or back that are cured, smoked, or sometimes left unsmoked. Originating in European cuisine, particularly a staple in British and American breakfasts, bacon is known for its savory flavor and crispy texture when cooked. Nutritionally, bacon is high in protein and fat, particularly saturated fat, and provides essential nutrients like B vitamins (especially B1, B3, and B12), selenium, and zinc. However, it is also high in sodium due to the curing process and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides protein, essential for muscle growth and repair, with 12 grams of protein per 100 grams.
- Rich in vitamin B12, which supports red blood cell production and neurological health.
- Contains selenium, a trace mineral that acts as a powerful antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store uncooked bacon in the refrigerator and consume within the use-by date. Freeze for longer storage, ensuring it is wrapped tightly to avoid freezer burn. Cook thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Bacon rashers Nutrition
Is bacon high in protein?
Yes, bacon is relatively high in protein with approximately 12 grams of protein per 100 grams, depending on the cut and preparation. It can be a good source of protein for those looking to include animal-based protein in their diet.
Can I eat bacon rashers on a keto diet?
Yes, bacon is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high fat content and minimal carbs make it suitable for maintaining ketosis.
Are there any health concerns related to eating bacon rashers?
While bacon is a source of protein and fat, it is high in saturated fat and sodium, with around 42 grams of fat and 1,700 mg of sodium per 100 grams. Frequent consumption of processed meats like bacon has been associated with increased risk of heart disease and certain cancers, so moderation is advised.
How many bacon rashers should I eat in a serving?
A standard serving is typically 2-3 rashers, which provides about 80-150 calories, depending on how it is cooked. Be mindful of portion sizes to balance your intake of calories, fat, and sodium.
How does bacon compare to other meats like ham or turkey in nutrition?
Bacon is higher in fat, particularly saturated fat, compared to lean meats like ham or turkey. Ham and turkey are typically lower in calories and sodium, making them a healthier option if you're looking to reduce fat intake or limit processed foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
