1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage links
Sausage links are small, cylindrical portions of ground meat (commonly pork, beef, turkey, or a mix) encased in natural or synthetic casing. Originating from various European cuisines such as German bratwurst and Italian salsiccia, sausages are now enjoyed worldwide and often seasoned with spices like fennel, paprika, or garlic. Nutritionally, sausage links are a rich source of protein, ranging from 10-15g per serving (2 links, ~50g total). They also contain varying levels of fat, saturated fat, and sodium depending on the recipe or preparation, making moderation key. They may also provide small amounts of vitamins B12 and B6, zinc, and iron, essential for energy metabolism and immune support.
Health Benefits
- High protein content supports muscle repair and maintenance, with ~12g of protein per 2-link serving.
- Provides vitamin B12, which is essential for red blood cell formation and nervous system health (approximately 0.6mcg per serving).
- Rich in iron, which supports oxygen transport in the blood, offering about 6-8% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Refrigerate sausage links in their packaging and consume within 1-2 days after opening, or freeze for up to 2-3 months. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure food safety.
Common Questions About Sausage links Nutrition
Are sausage links high in protein?
Yes, sausage links are generally high in protein, with one average pork sausage link (approximately 75 grams) containing around 8-10 grams of protein. The exact amount can vary by type and brand, so always check the label for specific values.
Can I eat sausage links on a keto diet?
Yes, sausage links can be keto-friendly as they are typically low in carbohydrates, with some containing less than 1 gram of net carbs per serving. However, it's important to choose varieties without added sugars or fillers and check the ingredient list for compliance with keto guidelines.
Are sausage links healthy or unhealthy?
Sausage links can be part of a balanced diet in moderation due to their protein content, but they are often high in saturated fats, sodium, and preservatives like nitrates. Consuming them frequently can increase the risk of heart disease and other health issues, so it's best to choose minimally processed options and maintain moderation.
How many sausage links should I eat in one serving?
A typical serving size is 2-3 sausage links, which is about 150-200 grams or roughly 250-300 calories, depending on the type. This serving provides a good balance of protein and fat but should be paired with vegetables or other nutrient-dense foods for a balanced meal.
How do sausage links compare to bacon in terms of health?
Sausage links and bacon are both high in protein and fat, but bacon is usually lower in calories and contains slightly less protein per serving. Sausage links, on the other hand, often provide more variety in seasonings and spices but may contain more additives and fillers. Opt for unprocessed or minimally processed versions of both for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Processed Meats and Chronic Disease RiskAmerican Journal of Clinical NutritionInvestigates the health risks associated with processed meats, including sausage links, and their role in chronic diseases such as cardiovascular disease and cancer.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
