1 serving (57 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 3041.7 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham slices
Ham slices are thinly cut portions of cured pork, typically taken from the hind leg of a pig. Originating from traditional European cuisines, such as Spanish Jamón or Italian Prosciutto, ham has a long history as a versatile and savory protein. Commonly used in sandwiches, salads, or as part of charcuterie boards, ham slices are a convenient source of nutrition. A standard serving of ham (3 ounces) provides approximately 150 calories and is rich in protein (around 18 grams). It also contains essential nutrients like vitamin B1 (thiamine), selenium, and sodium, although processed ham can be high in preservatives like nitrates and added salts.
Health Benefits
- Provides high-quality protein essential for muscle repair and energy, containing all nine essential amino acids.
- Rich in selenium, a mineral that supports immune health and thyroid function, offering around 24 mcg per 3-ounce serving.
- Contains vitamin B1 (thiamine), which aids in carbohydrate metabolism and energy production, delivering approximately 0.6 mg per serving.
Dietary Considerations
Selection and Storage
Store ham slices in the refrigerator at or below 40°F and consume within 3-5 days after opening. For longer storage, freeze the slices in an airtight container.
Common Questions About Ham slices Nutrition
Is ham high in protein?
Yes, ham is a good source of protein. A 3-ounce serving of cooked ham contains about 18-19 grams of protein, making it a beneficial choice for people looking to increase their protein intake.
Can I eat ham slices on a keto diet?
Yes, ham slices are suitable for a keto diet as they are low in carbohydrates. A typical serving of ham contains less than 2 grams of carbs, but make sure to check for added sugars in flavored or glazed hams which may increase the carb count.
What are the health benefits and concerns of eating ham slices?
Ham is a great source of protein, iron, and certain B vitamins like B6 and B12. However, it is often high in sodium and may contain nitrates or nitrites as preservatives, which have been linked to health concerns. Moderation is key when incorporating ham into your diet.
What is a recommended portion size for ham slices?
A typical portion size for ham is 3 ounces, which is roughly 2-3 thin slices. This size provides enough protein to support meals without overloading on sodium or calories, making it a balanced addition to your plate.
How does ham compare to other deli meats like turkey or roast beef?
Ham generally has a slightly higher sodium content compared to turkey or roast beef, but it often provides similar amounts of protein. Turkey is usually leaner, while roast beef can have more iron. Choosing between them depends on your nutritional priorities such as sodium intake or fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
