1 serving (120 grams) contains 290 calories, 14.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1340.0 mg | 58% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon english muffin
The Bacon English Muffin is a savory breakfast item featuring a toasted English muffin layered with crispy bacon, melted cheese, and a fried egg. Originating from the Western cuisine tradition, this sandwich combines simple, hearty ingredients into a convenient handheld meal. The English muffin provides a source of carbohydrates, while the egg contributes protein and essential vitamins like B12 and D. Bacon adds flavor and crunch but is also higher in sodium and saturated fat, making moderation key. The cheese offers calcium, though it can increase calorie and fat content. This item is an indulgent option that balances nourishment with richness, ideal for a quick start to the day but best enjoyed alongside nutrient-dense sides like fresh fruit or a leafy green salad to round out its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
