Lite english muffin

Grain

Item Rating: 77/100

1 serving (57 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		416.7
% Daily Value*
Total Fat		2.1 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		875.0 mg	38%
Total Carbohydrates		91.7 g	33%
	Dietary Fiber	33.3 g	118%
	Sugars	8.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		416.7 mg	32%
Iron		7.5 mg	41%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (4.2%)

Protein: 66 cal (14.8%)

Carbs: 366 cal (81.1%)

About Lite english muffin

Lite English muffins are a low-calorie variation of the traditional English muffin, which originated in the United Kingdom as a yeasted bread product typically consumed at breakfast. These muffins are usually made with enriched wheat flour, water, yeast, and salt but have reduced calorie content compared to the standard version, often due to smaller serving sizes, additional fiber, or alternative ingredients like whole wheat or modified starches. Nutritionally, a typical lite English muffin provides around 100-120 calories, 1-2 grams of fat, 20-25 grams of carbohydrates, 2-3 grams of fiber, and 4-5 grams of protein per serving. They are a versatile base for healthy meals and snacks, paired with toppings like eggs, avocado, or nut butter for additional nutrients.

Health Benefits

• Good source of fiber (2-3 grams per serving), which supports digestive health and helps maintain blood sugar levels.
• Low in fat (typically 1-2 grams per serving), making it a heart-healthy choice compared to higher-fat breakfast foods.
• Provides complex carbohydrates (20-25 grams per serving) for steady energy release throughout the day.
• Contains moderate protein (4-5 grams per serving), beneficial for muscle repair and maintenance.
• Often fortified with iron and B vitamins like thiamine and riboflavin, essential for energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Low-calorie diets, low-fat diets, non-dairy diets

Not suitable for: Gluten-free diets, keto diets

Selection and Storage

Store English muffins in a cool, dry place and keep them sealed to preserve freshness. For longer storage, freeze them in airtight packaging for up to 3 months.

Common Questions About Lite english muffin Nutrition

How many calories and how much protein is in a Lite English Muffin?

A typical Lite English Muffin contains about 100-120 calories and provides around 4-5 grams of protein, depending on the brand. It is also usually low in fat, with less than 1 gram per serving, making it a relatively light option for breakfast or snacks.

Is a Lite English Muffin suitable for a low-carb or keto diet?

A Lite English Muffin is not ideal for a keto diet because it typically contains 20-25 grams of carbohydrates per serving. However, it might fit into a low-carb diet if consumed sparingly and balanced with other lower-carb foods.

What are the health benefits or concerns of eating a Lite English Muffin?

A Lite English Muffin can be a healthy choice as it is lower in calories and fat compared to traditional options. It can provide a moderate amount of fiber (up to 3-4 grams) if whole grain varieties are chosen. However, it may contain added sugar or preservatives, so it’s best to check the ingredient list.

What is the recommended portion size for a Lite English Muffin?

One whole Lite English Muffin is the standard serving size, which includes both halves. Pairing it with a protein source, such as eggs or nut butter, makes for a balanced and satisfying meal.

How does a Lite English Muffin compare to a traditional English Muffin?

Compared to traditional English Muffins, Lite English Muffins generally have fewer calories (100-120 vs. 150-180) and less fat. They may also contain more fiber, especially if made with whole grains, but the taste and texture may be slightly less rich due to the lower fat content.

Data Sources & Scientific References