1 serving (100 grams) contains 265 calories, 12.9 grams of protein, 16.6 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 169 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg muffin
The sausage egg muffin is a popular breakfast item consisting of a cooked sausage patty, a fried egg, and a slice of cheese, typically served on an English muffin. It is widely associated with American fast-food cuisine but can be made at home as a quick and hearty morning meal. This dish is rich in protein due to the egg and sausage components, while the cheese provides calcium. The English muffin contributes carbohydrates for immediate energy. Depending on preparation, it can also contain moderate levels of saturated fat and sodium. Homemade versions allow for healthier ingredient choices by controlling fat and salt levels.
Health Benefits
- Eggs provide a high-quality source of protein, which supports muscle growth and tissue repair.
- Cheese contains calcium, essential for strong bones and teeth.
- The sausage offers iron and B vitamins like B12, which assist in energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
For homemade sausage egg muffins, store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Common Questions About Sausage egg muffin Nutrition
What is the nutritional content of a Sausage Egg Muffin?
A typical sausage egg muffin contains about 300-450 calories, depending on the size and preparation. It generally provides 15-20 grams of protein, around 25 grams of carbohydrates, and 20-25 grams of fat. It may also contain small amounts of vitamins like vitamin B12, iron, and calcium, depending on the ingredients used.
Can I eat a Sausage Egg Muffin on a keto diet?
Yes, a sausage egg muffin can be modified to fit a keto diet. To make it keto-friendly, you would need to remove the muffin or bread portion to significantly reduce carbohydrate content. Without the bread, the sausage and egg components are low-carb and high-fat, making it suitable for keto.
What are the health benefits or concerns of eating a Sausage Egg Muffin?
The sausage egg muffin provides a good source of protein and can be a quick, satisfying breakfast option. However, it can also be high in saturated fats and sodium—contributing up to 700-900 mg of sodium in a single serving—which may not be ideal for those managing heart health or blood pressure. Opting for leaner sausage or whole-grain muffin alternatives can make it healthier.
What is the recommended portion size for a Sausage Egg Muffin?
One sausage egg muffin is generally considered a standard portion size. It’s suitable for a balanced breakfast when paired with fruit or vegetables. For those monitoring portion control, consider choosing a smaller version or preparing a homemade version with controlled ingredients.
How does a Sausage Egg Muffin compare to other breakfast sandwiches?
Compared to other breakfast sandwiches, a sausage egg muffin typically has a higher protein and fat content due to the sausage. However, it may also have more calories and sodium than options like egg and cheese on whole-grain toast. If you’re looking for a lower-calorie option, consider a turkey sausage or egg white version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sausage egg muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
