1 serving (57 grams) contains 160 calories, 8.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel english muffin
Ezekiel English muffins are a type of sprouted grain bread product inspired by a biblical recipe mentioned in Ezekiel 4:9. These muffins are made from a combination of sprouted whole grains and legumes, such as wheat, barley, millet, lentils, soybeans, and spelt. This preparation method enhances digestibility and nutrient absorption compared to regular bread made from refined flour. Ezekiel English muffins are a nutrient-dense option, providing a complete protein profile because of their unique combination of grains and legumes. On average, one muffin contains approximately 160 calories, 8 grams of protein, 3 grams of fiber, and is low in added sugars. These muffins are also rich in key nutrients such as B vitamins, iron, magnesium, and zinc, making them a popular choice among health-conscious consumers.
Health Benefits
- Rich in complete protein (8 grams per muffin), which supports muscle repair and growth.
- High in dietary fiber (3 grams per muffin), promoting healthy digestion and gut health.
- Good source of B vitamins, including thiamin and niacin, which aid in energy metabolism.
- Provides magnesium for maintaining healthy nerve function and supporting bone health.
- Contains a low glycemic index due to the sprouted grains, which may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store Ezekiel English muffins in the refrigerator to preserve freshness or in the freezer for extended shelf life. Toast or warm them before consumption for best flavor and texture.
Common Questions About Ezekiel english muffin Nutrition
Is Ezekiel English Muffin high in protein?
Yes, Ezekiel English Muffins are a good source of protein, providing about 8 grams per muffin. This is due to their blend of sprouted grains and legumes, which increases protein content and makes it easier for the body to digest and absorb nutrients.
Can I eat Ezekiel English Muffin on a keto diet?
No, Ezekiel English Muffins are not suitable for a keto diet as they contain approximately 32 grams of carbs per serving. Keto diets typically limit carbohydrate intake to around 20-50 grams per day, making this food incompatible with keto guidelines.
What are the health benefits of Ezekiel English Muffins?
Ezekiel English Muffins are made from sprouted grains, which offer higher nutrient bioavailability compared to regular flour. They are rich in fiber, provide a complete protein source, and contain essential vitamins such as B vitamins and minerals like zinc and iron, supporting digestion and heart health.
How many Ezekiel English Muffins should I eat at once?
A single Ezekiel English Muffin, split into two halves, is typically considered a serving. Each muffin contains around 160 calories, so portion control is advised, especially if you are monitoring your calorie intake or consuming it as part of a balanced meal.
How do Ezekiel English Muffins compare to regular English Muffins?
Ezekiel English Muffins differ from regular English Muffins as they are made with sprouted, whole grains rather than processed flour, making them higher in fiber and protein. Regular English Muffins are softer and often contain added sugars, while Ezekiel Muffins are denser and sugar-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
