1 serving (57 grams) contains 132 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One english muffin
The English muffin is a round, flat bread typically made from simple ingredients like flour, water, yeast, salt, and a touch of sugar. Originating in England, it is a breakfast staple in Western cuisine, often split and toasted. Its light, airy texture comes from its porous interior, ideal for holding spreads like butter, jam, or honey. A single English muffin typically contains around 120-150 calories, with moderate amounts of carbohydrates and minimal fat. Whole-grain versions provide additional fiber and nutrients, supporting better digestive health. While low in sugar and a good source of energy, conventional English muffins offer limited protein and may lack substantial micronutrients. Choosing whole-grain varieties and pairing them with nutrient-dense toppings like avocado or eggs can increase their overall health benefits. Enjoyed globally for their versatility, English muffins are a convenient, satisfying, and customizable option for meals and snacks alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
