1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas english muffin
Thomas' English Muffins are a type of pre-packaged round muffin originating from English breakfast traditions, characterized by their soft, airy texture and split surface ideal for toasting. Typically made from enriched white flour, water, yeast, and sugar, these muffins offer around 130 calories per serving (one muffin), with approximately 25g of carbohydrates, 3g of protein, and 1g of fat. They are low in saturated fat but contain moderate amounts of sodium. While they serve as a versatile base for breakfast dishes, when paired with nutrient-rich toppings like eggs or avocado, their nutritional profile can significantly improve.
Health Benefits
- Provides energy through its carbohydrate content, helping fuel morning activities.
- Enriched with B vitamins (such as thiamin, niacin, and folic acid), which support cellular energy production and brain function.
- Low in saturated fat, contributing to a heart-healthy diet when consumed in moderation.
Dietary Considerations
Selection and Storage
Store English muffins in a sealed bag at room temperature for up to 5 days, or freeze for longer shelf life. Toast before serving for optimal taste and texture.
Common Questions About Thomas english muffin Nutrition
How many calories and protein are in a Thomas English Muffin?
A standard Thomas English Muffin contains around 150 calories and 5 grams of protein. It also provides about 28 grams of carbohydrates, 1 gram of fat, and small amounts of iron and calcium.
Can I eat a Thomas English Muffin on a keto or low-carb diet?
Thomas English Muffins are not suitable for a keto diet as they contain around 28 grams of carbohydrates per serving, which is too high for a strict ketogenic plan. They may also not fit into a low-carb diet depending on personal carb limits.
Are Thomas English Muffins healthy?
Thomas English Muffins can be part of a balanced diet due to their moderate calorie content and 5 grams of protein per serving. However, they are made with refined flour and have a glycemic index that could cause a rapid blood sugar spike for some people.
What is the recommended serving size for Thomas English Muffins?
The recommended serving size is one whole muffin (57 grams), which is typically already pre-sliced into two halves. This serving contains around 150 calories and should be paired with nutrient-rich toppings like avocado, eggs, or nut butter.
How does a Thomas English Muffin compare to bagels in terms of nutrition?
A Thomas English Muffin generally has fewer calories (150) and carbohydrates (28g) compared to a traditional bagel, which can contain around 250-300 calories and 48-60g of carbohydrates. English muffins are also lighter and often considered a better choice for portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
