1 serving (30 grams) contains 67 calories, 2.5 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half english muffin
An English muffin is a small, round, flat bread often split into halves and toasted, originating from British cuisine in the 19th century. Traditionally made with flour, water, yeast, salt, and sometimes milk, it has a mild flavor and airy texture. Half an English muffin typically contains around 70-80 calories, 13-15 grams of carbohydrates, about 2 grams of protein, and minimal fat. It is an excellent source of energy due to its carbohydrate content, though its fiber content can vary depending on whether whole-grain flour is used. English muffins can also offer small amounts of B vitamins and iron when enriched, making them a staple in Western-style breakfast meals such as eggs Benedict or simple toast with toppings.
Health Benefits
- Provides quick energy due to its carbohydrate content, which helps support brain and muscle function.
- Enriched versions may supply essential B vitamins like thiamin and niacin, aiding in energy metabolism.
- Contains small amounts of iron, which is important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store English muffins in a sealed container or bag at room temperature for up to 3 days, or freeze for longer storage to maintain freshness.
Common Questions About Half english muffin Nutrition
What is the nutritional content of half an English muffin?
Half an English muffin typically contains about 65-70 calories, 1.5-2 grams of protein, 13-14 grams of carbohydrates, and less than 1 gram of fat. It also provides small amounts of essential nutrients like iron and calcium.
Is half an English muffin suitable for a keto or low-carb diet?
Half an English muffin is not typically suitable for a keto or low-carb diet due to its 13-14 grams of carbohydrates, which can quickly exceed the daily carb limit for those diets. However, there are keto-friendly or low-carb versions available made with almond or coconut flour.
Are there any health benefits or concerns with eating half an English muffin?
Half an English muffin is a low-calorie source of carbohydrates and can provide some quick energy. However, it may not be ideal for those with gluten intolerance or celiac disease unless using a gluten-free variety. Pairing it with protein or healthy fats can make it more balanced.
What is the recommended portion size for an English muffin?
For portion control, half an English muffin can be a practical serving size, particularly if you're monitoring calorie or carbohydrate intake. Pairing it with protein-rich toppings like eggs or nut butter can create a more satisfying, balanced meal.
How does half an English muffin compare to a slice of bread?
Half an English muffin typically has 65-70 calories and 13-14 grams of carbohydrates, which is comparable to most slices of white or whole wheat bread. However, English muffins are generally denser and can have a slightly higher sodium content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
