1 serving (57 grams) contains 132 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain english muffin
English muffins are small, round, flat breads typically made from wheat-based flour, water, yeast, sugar, and salt. Originating in England, they became popular in the 19th century and are part of Western cuisine, often featured in breakfast dishes like eggs Benedict or simply toasted with butter. Nutritionally, a plain English muffin provides approximately 130-150 calories, 5g of protein, 1g of fat, and 25-30g of carbohydrates along with a small amount of dietary fiber, iron, and B vitamins (notably thiamin and niacin) due to flour fortification.
Health Benefits
- Great source of complex carbohydrates, which provide lasting energy.
- Contains B vitamins, especially niacin (20% of the Daily Value in fortified versions), important for energy metabolism.
- Provides iron (about 8-10% of the Daily Value), essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place or freeze them to extend freshness. Toast before serving for optimal flavor and texture.
Common Questions About Plain english muffin Nutrition
How many calories and how much protein is in a plain English muffin?
A standard plain English muffin (approximately 57 grams) contains around 132 calories, 5 grams of protein, 1 gram of fat, and 26 grams of carbohydrates. It also provides small amounts of calcium, iron, and B vitamins.
Is a plain English muffin suitable for a keto diet?
No, a plain English muffin is not suitable for a keto diet as it contains around 26 grams of carbohydrates per serving, which is too high for the carbohydrate restrictions typically followed on a ketogenic diet.
Are English muffins a healthy choice?
Plain English muffins can be a healthy option as they are low in fat, contain moderate protein, and provide some essential nutrients like iron and B vitamins. However, they are relatively high in carbohydrates and low in fiber unless made with whole grains, so individuals monitoring blood sugar or seeking more fiber may prefer whole-grain varieties.
What is the recommended portion size for a plain English muffin?
The recommended portion size for a plain English muffin is one whole muffin (approximately 57 grams). Pairing it with a protein source, like eggs or nut butter, can help create a more balanced meal.
How does a plain English muffin compare to a bagel?
A plain English muffin is generally lighter and lower in calories and carbohydrates compared to a bagel. For instance, a typical plain bagel contains around 250-300 calories and 50-55 grams of carbohydrates, while a plain English muffin has approximately 132 calories and 26 grams of carbohydrates, making it a lower-calorie option for those seeking a lighter bread product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
