English Muffin Canadian Bacon and Egg
Start your day with a satisfying and hearty **English Muffin Canadian Bacon and Egg Sandwich**, a quick yet indulgent breakfast that’s perfect for busy mornings or a leisurely brunch. This recipe features a toasted English muffin layered with savory Canadian bacon, a perfectly cooked egg seasoned with a touch of salt and pepper, and a melty slice of cheddar cheese for an irresistibly gooey finish. With only 15 minutes from start to finish, this easy-to-make breakfast sandwich combines wholesome ingredients and simple techniques to deliver a delicious, protein-packed meal in a flash. Whether you're grabbing a bite to-go or savoring it at the table, this classic breakfast sandwich is sure to satisfy every craving.
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Recipe Information
Ingredients
- 1 piece English muffin
- 2 slices Canadian bacon
- 1 piece Large egg
- 1 slice Cheddar cheese
- 1 teaspoon Butter
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 as needed Cooking spray
Instructions
Slice the English muffin in half and lightly toast it in a toaster or on a skillet until golden brown.
Heat a nonstick skillet over medium heat and spray with cooking spray. Add the Canadian bacon slices and cook for 1-2 minutes per side until heated and lightly browned. Remove from the skillet and set aside.
Lower the heat to medium-low and add butter to the same skillet. Allow the butter to melt and swirl it around to coat the pan evenly.
Crack the egg into the skillet and season with salt and black pepper. Cook to your desired doneness: for a runny yolk, cook about 2-3 minutes; for a firm yolk, gently flip the egg and cook an additional 1-2 minutes.
Assemble the sandwich: Place the bottom half of the toasted English muffin on a plate. Layer on the cooked Canadian bacon, followed by the egg, then the slice of cheddar cheese.
Top it with the other half of the English muffin. Serve immediately and enjoy!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 259 mg | 86% | |
| Sodium | 1656 mg | 72% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 6.8 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 265 mg | 20% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
