1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 636.4 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 971.1 mg | 74% | |
| Iron | 0 mg | 0% | |
| Potassium | 99 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby swiss cheese
Baby Swiss cheese is a mild, creamy cheese originating in Switzerland but also popular in American cuisine. It is a younger version of Swiss cheese, known for its smaller holes and softer texture due to shorter aging. With a smooth, nutty flavor, Baby Swiss cheese is primarily made from cow's milk and is a good source of protein, calcium, and other essential nutrients. It contains approximately 100 calories, 8 grams of fat, and 7 grams of protein per ounce, along with beneficial amounts of phosphorus and vitamin B12, contributing to bone and nerve health. Despite its rich taste, Baby Swiss is lower in sodium compared to many other cheeses, making it a versatile option for various diets that prioritize heart health or reduced salt intake.
Health Benefits
- Supports bone health due to high calcium content (approximately 220 mg per ounce).
- Provides protein (7 grams per ounce), essential for muscle repair and overall body function.
- Contains vitamin B12, which is vital for energy production and maintaining healthy nerve cells.
Dietary Considerations
Selection and Storage
Store Baby Swiss cheese in its original packaging or wrap it tightly in parchment paper and place it in the refrigerator. Maintain a temperature between 34-38°F to preserve freshness and prevent mold growth.
Common Questions About Baby swiss cheese Nutrition
Is Baby Swiss Cheese high in protein?
Yes, Baby Swiss Cheese is a good source of protein, containing around 7-8 grams of protein per 1-ounce (28-gram) serving. Protein is essential for muscle repair and overall body function, making this cheese a satisfying and nutritious choice.
Can I eat Baby Swiss Cheese on a keto diet?
Yes, Baby Swiss Cheese is keto-friendly, as it is low in carbohydrates with less than 1 gram of carbs per 1-ounce serving. Its high fat content, around 8 grams per ounce, also makes it an excellent addition to a ketogenic diet.
What are the health benefits or concerns associated with Baby Swiss Cheese?
Baby Swiss Cheese is rich in calcium, providing about 20% of the daily recommended intake per 1-ounce serving, which supports bone health. However, it is also high in saturated fat and sodium, so those with heart conditions or high blood pressure should consume it in moderation.
What is the recommended serving size for Baby Swiss Cheese?
A typical serving size of Baby Swiss Cheese is 1 ounce (about the size of a pair of dice). This portion contains approximately 100 calories, making it suitable for snacks or as part of a meal when consumed in moderation.
How does Baby Swiss Cheese compare to regular Swiss Cheese?
Baby Swiss Cheese is milder and creamier than regular Swiss Cheese due to shorter aging and smaller holes. It also has a slightly higher moisture content, making it softer and more versatile for melting in recipes like sandwiches or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baby swiss cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
