One cup of Baby new potatoes is around 236.8 grams and contains approximately 182.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Baby New Potatoes are tender, young tubers harvested just weeks after planting. These charming little gems are packed with nutrients, including vitamins C and B6, potassium, and fiber. Originating from various regions around the world, they're a staple in cuisines like Mediterranean, British, and Indian. Their creamy texture and subtle flavor make them versatile, perfect for roasting, steaming, or adding to salads. Low in calories and rich in antioxidants, Baby New Potatoes are a healthy choice that brings a delightful touch to any dish, making healthy eating both delicious and enjoyable!
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Nutrition Information
Calories |
182.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1006.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
