1 serving (50 grams) contains 18 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby broccoli sprouts
Baby broccoli sprouts are tender, small shoots harvested shortly after germination, offering a concentrated dose of nutrients and flavor. Originating from broccoli, a vegetable native to the Mediterranean region and widely used in global cuisines, these sprouts have gained popularity for their health benefits and culinary versatility. Packed with vitamins A, C, and K, along with potassium, fiber, and antioxidants, broccoli sprouts are particularly celebrated for their high levels of sulforaphane, a compound linked to anti-inflammatory and detoxifying properties. Their mild, slightly peppery taste makes them a perfect addition to salads, sandwiches, and smoothies. Low in calories and fat, they're an excellent choice for promoting digestion, boosting immunity, and supporting heart health. However, like all sprouts, they should be consumed fresh and properly stored to avoid potential microbial contamination. Baby broccoli sprouts are a wholesome way to enrich your diet with essential nutrients and plant-based goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
