Roasted Broccoli and Brussel Sprouts
Elevate your vegetable game with this irresistible Roasted Broccoli and Brussel Sprouts recipe, a perfect side dish that combines crispy caramelization with vibrant flavors. Loaded with nutrient-rich broccoli florets and halved brussel sprouts, this recipe brings out the natural sweetness of these green vegetables through high-heat roasting. Tossed with olive oil, minced garlic, and a hint of salt and pepper, every bite is infused with savory goodness. A splash of fresh lemon juice adds a zesty brightness, while optional Parmesan cheese provides a nutty finish for extra indulgence. Ready in just 35 minutes, this roasted veggie dish is a quick, healthy option that pairs seamlessly with any main course, or can be enjoyed as a flavorful snack. Perfect for meal prep and weeknight dinners, this recipe is a must-try for lovers of easy and delicious roasted vegetables.
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Recipe Information
Ingredients
- 300 grams Broccoli florets
- 300 grams Brussel sprouts
- 3 tablespoons Olive oil
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and trim the broccoli florets and brussel sprouts. Cut the brussel sprouts in half lengthwise and ensure the broccoli florets are bite-sized.
In a large mixing bowl, combine the broccoli florets and brussel sprouts. Drizzle with olive oil, and add the minced garlic, salt, and black pepper. Toss until the vegetables are evenly coated.
Spread the vegetables in an even layer on the prepared baking sheet, ensuring they are not overcrowded for proper roasting.
Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through. The vegetables should be slightly caramelized and tender-crisp.
Once roasted, remove the vegetables from the oven and drizzle with lemon juice. If desired, sprinkle grated Parmesan cheese on top while still warm.
Serve immediately as a side dish, or enjoy as a healthy snack.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2687 mg | 117% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 11.2 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1376 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
