Steamed Baby Bok Choy and Broccoli
Elevate your vegetable sides with this quick and nutritious recipe for Steamed Baby Bok Choy and Broccoli! Perfectly tender baby bok choy and vibrant broccoli florets are gently steamed to preserve their natural flavors and nutrients. A drizzle of fragrant garlic-infused sesame oil adds a rich, nutty aroma, while a touch of soy sauce enhances the umami profile. Ready in just 20 minutes, this easy, plant-based dish is ideal as a healthy side or a light main when paired with rice and your favorite protein. Simple yet elegant, this recipe highlights wholesome ingredients and minimal prep, making it a go-to for busy weeknights or any meal that needs a refreshing vegetable component.
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Recipe Information
Ingredients
- 4 heads Baby bok choy
- 2 cups Broccoli florets
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 0.5 teaspoon Salt
- 1 tablespoon Soy sauce (optional)
- 4 cups Water
Instructions
Wash the baby bok choy thoroughly under running water to remove any dirt or grit. Slice each head in half lengthwise and trim any tough stems.
Rinse the broccoli florets and trim them into bite-sized pieces if necessary.
Peel and finely mince the garlic cloves.
In a medium-sized pot or steamer, bring 4 cups of water to a boil over medium-high heat.
Place the baby bok choy and broccoli florets in a steaming basket. Ensure the basket is positioned above the boiling water and not submerged.
Cover the pot with a tight-fitting lid and steam the vegetables for 5-7 minutes, or until they are tender but still bright green.
While the vegetables are steaming, heat 1 tablespoon of sesame oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes or until fragrant. Be careful not to let it burn.
Once the vegetables are steamed, transfer them to a serving dish. Drizzle the garlic-infused sesame oil evenly over the vegetables.
Sprinkle with 1/2 teaspoon of salt and, if desired, drizzle 1 tablespoon of soy sauce over the top for extra flavor.
Serve immediately as a side dish or pair with rice and protein of choice for a complete meal.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2725 mg | 118% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 11.9 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 998 mg | 77% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
