1 serving (200 grams) contains 322 calories, 4.0 grams of protein, 29.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 43% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 23.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1147.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mango
Avocado Mango is a vibrant fusion of creamy avocado and sweet, juicy mango, often enjoyed as a refreshing addition to salads, smoothies, or tropical dishes. Native to cuisines inspired by Central and South America, this combination offers a balance of flavor and nutrition. Avocado provides heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, while mango adds a boost of antioxidants, vitamin C, and natural sugars for energy. This pairing is rich in dietary fibers, which help support digestion, and their combined nutrient profile can aid in boosting immunity and skin health. While nutritious, avocado's calorie-dense nature and mango's sugar content should be portioned mindfully for those watching caloric intake or blood sugar levels. Together, they create a versatile and wholesome option for a health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
