1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pineapple salsa
Mango Pineapple Salsa is a vibrant, tropical condiment originating from Latin-inspired cuisine. It combines diced mango, juicy pineapple, red onion, cilantro, and lime juice for a perfect balance of sweet, tangy, and savory flavors. Often enjoyed as a topping for grilled fish, chicken, or as a zesty addition to tacos, this salsa is also a refreshing standalone side or dip for chips. Packed with vitamins C and A from the mango and pineapple, it offers immune-boosting benefits and supports healthy skin. The addition of lime juice provides antioxidants, while cilantro adds a dose of essential nutrients like vitamin K. With its low calorie count and no added fats, Mango Pineapple Salsa is a guilt-free option for enhancing dishes. However, those monitoring sugar intake should be mindful of the natural sugars from the fruit. A flavorful way to boost nutrition, this salsa is both delicious and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
