1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango coconut chicken
Mango Coconut Chicken is a flavorful dish commonly associated with Southeast Asian and tropical cuisines. This dish combines tender chicken cooked with coconut milk and sweet mangoes, yielding a creamy and vibrant taste. Mangoes are a rich source of vitamins, particularly vitamin C, while coconut milk provides healthy fats, specifically medium-chain triglycerides (MCTs), which are metabolized as an immediate energy source. Chicken, a lean protein, complements the dish by offering a good amount of high-quality protein essential for muscle repair and maintenance. Overall, this dish provides a nutrient-dense yet indulgent meal that blends tropical flavors with balanced macronutrients.
Health Benefits
- Vitamin C from mangoes supports immune health and promotes collagen production.
- MCTs in coconut milk are a quick energy source and may aid fat metabolism.
- Chicken is a lean protein, essential for muscle growth and repair.
- Mangoes contain antioxidants like beta-carotene, which supports eye health.
- Coconut milk contributes manganese, a mineral critical for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store cooked Mango Coconut Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Mango coconut chicken Nutrition
Is Mango Coconut Chicken high in protein?
Yes, Mango Coconut Chicken is a good source of protein, primarily due to the chicken. A typical serving of Mango Coconut Chicken (about 6 ounces of chicken) contains approximately 30-35 grams of protein, depending on preparation methods and portion size.
Can I eat Mango Coconut Chicken on a keto diet?
Mango Coconut Chicken is generally not keto-friendly due to the mango, which is high in natural sugars and carbohydrates. If you want to adapt the recipe for a keto diet, reduce or eliminate the mango, increase coconut cream, and pair with low-carb vegetables.
What are the health benefits of Mango Coconut Chicken?
Mango Coconut Chicken provides important nutrients. Mango contains vitamin C and antioxidants, coconut milk offers medium-chain triglycerides (MCTs) which can support heart health and energy metabolism, and chicken is rich in protein which helps in muscle repair and growth. However, coconut milk can be high in saturated fat, so portion control is important.
What is the recommended serving size for Mango Coconut Chicken?
A recommended serving size for Mango Coconut Chicken is about 1 cup (250-300 grams), which typically includes 4-6 ounces of chicken, a portion of the sauce, and any added vegetables. This keeps the dish balanced and within reasonable calorie limits for a meal.
How does Mango Coconut Chicken compare to similar dishes like Coconut Curry Chicken?
Mango Coconut Chicken is sweeter and fruitier compared to Coconut Curry Chicken, which is typically spicier and relies on curry spices for flavor. Both dishes use coconut milk, but Mango Coconut Chicken incorporates mango for added tang and tropical sweetness, slightly increasing sugar and carb content compared to its curry counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
